How to Prevent Premature Ejaculation

 Are you sick and tired of being embarrassed whenever you ejaculate too soon during sex? Do you wish you could last longer in the sack and bring your woman to an orgasm before you cave into your own sexual arousal? I am sure you do! In fact over 75% of men wish they had greater staying power and could put the brakes on early ejaculation. Well, then you should first learn about these myths of premature ejaculation (PE) and banish your early ejaculation woes for good.

Myth #1 - Premature ejaculation is a sexual disease that has no cure

Although PE can be clinically diagnosed as a sexual ailment, it is in no way a disease or a form of illness. There are many causes of premature ejaculation, but the key ones are more adequately labeled as psychological or mental issues. In fact, with the proper conditioning and re-education, you can easily reverse a lifetime of ejaculation problems that stem from early years when you first discovered your own sexuality.

Myth #2 - You can use "distraction techniques" to last longer in bed

Well, yes and no. Some men find that thinking of something other than sex can prevent them from getting aroused too soon. But this is not an ideal solution as it distracts you from actually enjoying sex. Truth is, with some practice, you can experience the full splendor of lovemaking and attain great control over your ejaculation at the same time.

Myth #3 - If you ejaculate within 2 minutes, you have premature ejaculation

This is really subjective. You see, men can be classified as premature ejaculators if they consistently cannot last more than 2 minutes during sex. But if you can bring your woman to an orgasm in less than 2 minutes, then you are really not suffering from PE! It all depends on whether your woman is fulfilled during lovemaking. If she's truly satisfied even in a rapid sex session, you are way ahead of most men in your sexual performance!

Myth #4 - Pills are the best way to treat early ejaculation issues

Although some pills claim to add hours to your sexual endurance, there is no hard evidence to back this up. In fact there is no FDA-regulated medication or drug on the market that is proven to boost your stamina on bed. As PE is largely due to psychological underpinnings, behavioral or natural conditioning methods that address the mental triggers of ejaculation are the best ways to permanently counter PE.