How to Get Rid of Premature Ejaculation

How to Get Rid of Premature Ejaculation - Are You Missing These 2 Secrets For Extended Lovemaking?
When it comes to men's sexual health, one of the most frequently asked question is how a man can get rid of premature ejaculation. In fact, lasting longer in bed is by far the number one question that reputable men's health magazines have been getting regularly. Premature ejaculation is one of the most common sexual conditions affecting nearly 40% of all men.

Now, while many sex therapists charge ridiculous fees to help you increase your sexual stamina, the simple truth is that you can easily learn how to achieve the same outcome from home. Read on for 2 powerful secrets that are proven to help you last much longer in the sack. Believe me, your lover will thank you for it!

Secret #1 - Keeping your stress levels at a minimum

One major contributing factor for early ejaculation during sex is stress. You see, when you are stressed up, your body will become tense during intercourse. This will naturally cause your body to seek ways to release that tension. And Mother Nature has its own funny way to reduce that stress through early ejaculation. So what are the best methods to keep your stress at a manageable level? For one, exercise is a surefire way to beat those stress bugs. And for good reason too. When you workout, you are opening an outlet for the release of stress. Thus when you engage in sex, you become less prone to climax unceremoniously. Other proven ways to keep your stress levels at a minimum include adopting proper breathing techniques which enable you to remain calm during lovemaking.

Secret #2 - Conditioning your body to withstand intense stimulation

One of the key triggers for premature ejaculation is our masturbation habits we picked up from young. You see, many men instinctively masturbate to the point of climax as quickly as possible. As a result, your body is "naturally" conditioned to ejaculate in lightning fast speed during sex as well.

But here lies the great thing about lasting longer. Just because this is a habitual 'malfunction', it also means your natural tendency to ejaculate quickly can be easily reversed through the proper masturbation techniques. Instead of rushing through the act, try to prolong the session for as long as possible by keeping your stimulation and levels of arousal in control. By knowing exactly when you normally come to an orgasm, you can progressively push the limits and extend the point where ejaculation becomes inevitable.

With some discipline and a willingness to make things happen, you can get rid of premature ejaculation and last as long you want during sex.

Enhance Your Sexual Stamina

Enhance Your Sexual Stamina and Banish the Shame and Embarrassment of "Quick Fire" Sex (Here's How)

Are you unhappy with how long you last in bed? Do you wish you had better stamina in the sack? Do you constantly struggle with confidence issues, thinking that you can never satisfy your women sexually? In this article we are going to take a quick and insightful look at how you can permanently fix premature ejaculation and significantly improve your sexual stamina.

Keeping Outer Stimulation At Bay

Most guys can get highly aroused from touching the female genitals or even by the sight of a naked woman. If this sounds like you, trying having sex without the lights on, or at least have the lights dimmed. This will cut down on the visuals and help you manage your arousal better. Foreplay is a great way to extend your lovemaking, BUT avoid letting her touch and fondle your genitals. Focus on HER instead, carefully traversing her sensual spots to ignite her passion and arousal FIRST.

If you find that the missionary position is too much for you and causes you to climax quickly (it happens to most men), try switching to a less demanding position that requires less thrusting on your part. Let her be in control once!

Coping With Inner Stimulation

You are what you think! That is true in almost every aspect of life, including your sex life. If you allow your sexual thoughts to dominate and rule your mind, you will blow over before you even know it!

Don't focus on sex per se... instead, tune in to the sensuality of sex. This means reliving and enjoying the whole myriad of sensations that are moving through your entire body - instead of what is happening in and around your penis.

Even if you find yourself climaxing too fast, do NOT fret! Continue to stimulate your partner, for example, by giving her oral sex. Once you find yourself good enough to go for a second round, you will be able to last much longer too (and the second orgasm can be far more rewarding to boot!).


Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Premature Ejaculation Facts

Premature Ejaculation Facts - 4 Tantalizing Truths About Early Ejaculation You Don't Want to Miss!

If you want to understand how to control premature ejaculation, you have to start off with the facts first. After all, how can you cure a condition (common as it is) without understanding the factors behind it?

Fact #1 - Do I have premature ejaculation?

Start with the basics. Do you have premature ejaculation? It is quite common among men. However, I won't say that you have it if you are just complaining about not lasting an hour in bed. Truth is, premature ejaculation occurs when you ejaculate before you or you partner want you to.
I can understand the frustration and pain you go through when you fail to satisfy your women repeatedly. The good news is that in most cases there is no medical reason behind it. What's more, it is not something you have to tolerate forever. There are authentic ways in which you can tackle PE for good.

Fact #2 - Why do I have premature ejaculation?

Well, it is usually the result of two factors.

1.  Genetic Programming - This is the result of years of genetic conditioning. Sex is primarily meant for reproduction and not for pleasure. After all, what did cave men care about satisfying their women? It is a genetic programming among men that make them fail to last longer. So take heart. It is not your fault. You are just the result of Mother Nature's efficient means of human reproduction!

2.  Overly Responsive Nervous System: When men are younger, their nervous systems are more acutely attuned to sexual sensations. As a result, younger men suffer more from PE. Your condition should improve as you get older.

The great news is that with a responsive nervous system, you have less chances of getting an erectile dysfunction (another common sexual dysfunction) even when you age!

Fact #3 - Do I need to go to a doctor?

In all likelihood - no. Of course you can arrange for a visit just to make sure that there is nothing medically wrong with you. After all, you don't need to go on worrying if a simple antibiotic can clear up your problem!

Fact #4 - How can I satisfy a woman even with premature ejaculation? 

The truth is that women vary in the time they take to come to an orgasm during sex. While some may take up to 20 minutes to reach a climax, others may need just 5 minutes! The trick is to understand YOUR woman and how to satisfy her according to what she needs. Does she prefer foreplay? What about oral sex? These are great ways to give her a tantalizing climax before you even begin penetration!

About the author:

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

Treatment of Premature Ejaculation

Treatment of Premature Ejaculation - What Makes a Good Treatment to Improve Sexual Stamina?

Let's face it. You have no lack of options on the table (or in bed) when it comes to treating premature ejaculation. But before we move on to examine the various alternatives and what makes a good cure, it is important to properly understand what premature ejaculation really is - and if you are really suffering from it.

You could be a premature ejaculator if:

1.  You come to an orgasm within 2 minutes of intercourse

2.  You are unable to sexually fulfill your female partner on more than 50% of the occasion

3.  Your inability to last long enough is causing distress to you or your partner

But really, you do not need to feel embarrassed or humiliated if you are suffering from premature ejaculation. This is not a form of illness or disease, and the fact that you are among 20 to 40 percent of all men who have to deal with this issue means that you are not alone in this. And the sooner you recognize that you need help, the faster you will resolve this problem and enjoy the kind of long lasting sex that you know you deserve.

So what is considered a good PE treatment?

When evaluating the treatment options best suited for you, I suggest you take these 2 criteria into consideration:

1.  The treatment provides a PERMANENT cure instead of just a short-term solution

2.  The treatment should be natural and relies on your body's natural responses to improve your sexual stamina.

So which PE treatments are recommended? Let's take a look below.

Common premature ejaculation treatments

These are some of the common "cures" for PE. Let us examine if they are really effective and provide a long-term solution to your early ejaculation.

1.  Anti-depressants - There are plenty on the market, with notable ones such as Prozac and Paxil. Are they worth your time? Well, these drugs do work, but they come with unintended consequences - such as the loss of libido or even difficulty in ejaculating. You have to consume these pills or drugs on a daily basis. Plus they don't work if you take them just before sex. Before taking on these drugs, it is best that you consult a doctor about the potential side effects and if they are the best option for you.

2.  Numbing applicators such as creams, lotions and sprays - These are popular solutions among men suffering from PE. They do work, but these are more of temporary quick fixes that do not permanently cure your early ejaculation problem. They can be useful if you need extra endurance at a moment's notice, but solutions such as desensitizing creams have the potential to dull or lower the sensations you and your partner will experience during sex.

3.  Naturally "re-wire" your ejaculatory response - This is a permanent treatment and addresses the root causes of your premature ejaculation. It encompasses a natural, time-tested training routine that conditions your body to withstand sexual stimulation and prolong your ejaculation. You will not see immediate results, but you will definitely experience permanent effects of lasting longer in bed, every single time.

How to Prevent Premature Ejaculation

 Are you sick and tired of being embarrassed whenever you ejaculate too soon during sex? Do you wish you could last longer in the sack and bring your woman to an orgasm before you cave into your own sexual arousal? I am sure you do! In fact over 75% of men wish they had greater staying power and could put the brakes on early ejaculation. Well, then you should first learn about these myths of premature ejaculation (PE) and banish your early ejaculation woes for good.

Myth #1 - Premature ejaculation is a sexual disease that has no cure

Although PE can be clinically diagnosed as a sexual ailment, it is in no way a disease or a form of illness. There are many causes of premature ejaculation, but the key ones are more adequately labeled as psychological or mental issues. In fact, with the proper conditioning and re-education, you can easily reverse a lifetime of ejaculation problems that stem from early years when you first discovered your own sexuality.

Myth #2 - You can use "distraction techniques" to last longer in bed

Well, yes and no. Some men find that thinking of something other than sex can prevent them from getting aroused too soon. But this is not an ideal solution as it distracts you from actually enjoying sex. Truth is, with some practice, you can experience the full splendor of lovemaking and attain great control over your ejaculation at the same time.

Myth #3 - If you ejaculate within 2 minutes, you have premature ejaculation

This is really subjective. You see, men can be classified as premature ejaculators if they consistently cannot last more than 2 minutes during sex. But if you can bring your woman to an orgasm in less than 2 minutes, then you are really not suffering from PE! It all depends on whether your woman is fulfilled during lovemaking. If she's truly satisfied even in a rapid sex session, you are way ahead of most men in your sexual performance!

Myth #4 - Pills are the best way to treat early ejaculation issues

Although some pills claim to add hours to your sexual endurance, there is no hard evidence to back this up. In fact there is no FDA-regulated medication or drug on the market that is proven to boost your stamina on bed. As PE is largely due to psychological underpinnings, behavioral or natural conditioning methods that address the mental triggers of ejaculation are the best ways to permanently counter PE.