ending premature ejaculation

How to Get Rid of Premature Ejaculation

How to Get Rid of Premature Ejaculation - Are You Missing These 2 Secrets For Extended Lovemaking?
When it comes to men's sexual health, one of the most frequently asked question is how a man can get rid of premature ejaculation. In fact, lasting longer in bed is by far the number one question that reputable men's health magazines have been getting regularly. Premature ejaculation is one of the most common sexual conditions affecting nearly 40% of all men.

Now, while many sex therapists charge ridiculous fees to help you increase your sexual stamina, the simple truth is that you can easily learn how to achieve the same outcome from home. Read on for 2 powerful secrets that are proven to help you last much longer in the sack. Believe me, your lover will thank you for it!

Secret #1 - Keeping your stress levels at a minimum

One major contributing factor for early ejaculation during sex is stress. You see, when you are stressed up, your body will become tense during intercourse. This will naturally cause your body to seek ways to release that tension. And Mother Nature has its own funny way to reduce that stress through early ejaculation. So what are the best methods to keep your stress at a manageable level? For one, exercise is a surefire way to beat those stress bugs. And for good reason too. When you workout, you are opening an outlet for the release of stress. Thus when you engage in sex, you become less prone to climax unceremoniously. Other proven ways to keep your stress levels at a minimum include adopting proper breathing techniques which enable you to remain calm during lovemaking.

Secret #2 - Conditioning your body to withstand intense stimulation

One of the key triggers for premature ejaculation is our masturbation habits we picked up from young. You see, many men instinctively masturbate to the point of climax as quickly as possible. As a result, your body is "naturally" conditioned to ejaculate in lightning fast speed during sex as well.

But here lies the great thing about lasting longer. Just because this is a habitual 'malfunction', it also means your natural tendency to ejaculate quickly can be easily reversed through the proper masturbation techniques. Instead of rushing through the act, try to prolong the session for as long as possible by keeping your stimulation and levels of arousal in control. By knowing exactly when you normally come to an orgasm, you can progressively push the limits and extend the point where ejaculation becomes inevitable.

With some discipline and a willingness to make things happen, you can get rid of premature ejaculation and last as long you want during sex.

Ways to Stop Premature Ejaculation

Ways to Stop Premature Ejaculation - 4 Embarrassingly Easy Tricks to Unleash Your Sexual Endurance!
Imagine this. You have a hot date you want to spend the night with, and you want to make sure you give her a great time in bed. But at the back of your mind, you wonder if you can even last 5 minutes when the real action begins. The last time you had sex, you probably blew it within a couple of quick minutes. Well, you don't have to be a 'quick shooter' any more. With these 4 easy ways to stop premature ejaculation, you can finally hold your head up high and banish your embarrassment of finishing too soon during sex. Caution: be prepared to keep going and going all night long:-)

Trick #1 - Get in a practice round

You have probably seen the movie "There's something About Mary". In one memorable and funny scene, Ben Stiller was seen indulging in some self-love before his date. By releasing your pent-up tension, your body will not be so on-edge and less responsive, and you will be able to last much longer during intercourse. So get in a practice round an hour or two before you are due to meet your girl. She will be impressed by your extended staying power!

Trick #2 - Penis rings are a God-send

These nifty devices are popular among some men who want to supercharge their sexual stamina. Well, if you are not totally into one of these gadgets, why not try a 'couples' version that comes with a clitoris stimulator. This will give you the best of both worlds. On one hand, the penis ring will restrict blood flow and enhance your endurance. On the other hand, she will get added pleasure through the extra stimulation.

Trick #3 - The "Great South Barrier"

Putting on extra protection or condoms not only keeps sex safe (especially if you have multiple partners), it reduces the sensation on your penis head and adds minutes to your lovemaking. And if you are in the mood for it, there are novelty condoms for sale that will add extra sizzle to your sex life and enhances your sexual endurance at the same time.

Trick #4 - Self discovery for enhanced stamina

Learning and understanding your body's limits of arousal are one of the keys to stopping premature ejaculation. If you can identify how it feels when you are near to the point-of-no-return, you can learn how to stay away from this point through subtle changes to your sex positions or by applying simple techniques like squeezing the base of your penis shaft before ejaculation becomes inevitable.

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here

How to Prolong Ejaculation

How to Prolong Ejaculation - Using Sex Positions As Premature Ejaculation Remedies (This is Easy!)

Are you embarrassed by how soon you finish in bed? Is premature ejaculation making you feel less of a man and make you look like a lousy lover? There is probably nothing worse than your woman anticipating a night of pleasure, only to have you being "too quick on the draw" and ejaculate too soon. That's not all. Early ejaculation often leads to loss of confidence in a man and increases his performance anxiety. This in turn doesn't help - and in many cases - worsen your problem of early ejaculation.
Sex positions: The bane of the premature ejaculator?

Truth be told, most couples adopt at most 2 different sex positions during intercourse. Well, considering that most guys ejaculate within two to four minutes during sex, that does not provide much leeway for experimenting with different positions. But ironically, the converse is also true: the more positions you experiment with during sex, the more likely you will find some positions that will give you better control over your arousal and stimulation levels. In short, how long you last in bed and how well you perform can be directly controlled and improved by the sex position you use.

The truth about positioning

There are certain sex positions that put undue stress on your arms, legs and other parts of your body. This stress makes it difficult to control your arousal and delay your ejaculation. The missionary position is a surefire position for quick ejaculation. Well, this is a common position that most guys use during sex... so is it any wonder that many men don't last the distance? What happens is that this position requires you to prop yourself up. And after thrusting for a couple of minutes, the amount of stress and tension in the muscles on your arms and legs will often push you over the edge and make you lose control over your arousal.

So what position is great for prolonging ejaculation?

Great question! The woman-on-top or cowgirl position gives you far better ejaculatory control even though your woman is actually controlling the movements and thrusting. When your partner is on top, your body muscles become relaxed and you have a far better chance of lasting longer.

A good way to vary the positions is to start off with the missionary when you are most in control and have the highest energy levels. When fatigue kicks in and you know you are close to ejaculation, switch to the cowgirl position. Just the fact that you are changing positions will also reduce your arousal level and keep your ejaculatory reflexes in control

How to Make Sex Last Longer

How to Make Sex Last Longer & Leave Her Shaken to the Core (This is Easier Than You Think!)

Being able to last long in sex is the dream of many men who are unable to control their ejaculation. Guys who finish too soon during lovemaking often end up feeling frustrated and embarrassed about their inability to satisfy their women. But there is no need to berate or feel sorry for yourself just because you are not lasting long enough. There are many guys who are in the same exact predicament as you. In fact there is evidence from medical studies that as many as 40% of all men are regular 'premature ejaculators' who cannot hold up for more than two minutes of sexual intercourse. And surveys carried out by many reputable men's magazines reveal that as many as 75% of men wish they could last longer in the sack.

But are you really a 'quick shooter'?

The truth of the matter is, judging a man's sexual endurance by how long he last during sex is not really a true indicator of the sexual barometer (or fulfillment) between a couple. You see, it all depends on how soon your female partner is satisfied in sex. In most cases, this occurs when she achieves an orgasm. So, if you last no more than 2 minutes during sex but she is able to reach a climax before that, are you really a 'premature ejaculator'? Most medical professionals and sex therapists will think not. After all, there is no reason for a man to keep going for 20, 30 minutes if the couple is not enjoying sex.

So the aim for men really is to lower the threshold or the time it takes for their female partners to achieve an orgasm through proven techniques like adequate mental and physical foreplay.

Tips to make sex last longer

That said, many guys would still prefer to be able to go the distance during lovemaking. After all, a man's sexual endurance is often a measure of his masculinity and a show of confidence. That in itself can be a huge turn on for women. So what are the best ways to last longer and give her the pleasure she deserves? Here are two quick and easy tips:

Tip #1 - "Mind over body": Guys who ejaculate too fast tend to be anxious about their performance in bed. It is our bodies' natural mechanism to release tension by ejaculating early. So one of the keys to lasting longer is simply to relax your mind during sex. A great way to achieve this is by practicing deep breathing, before and during sex. You should also release your breathe during penetration and inhale while withdrawing.

Tip #2 - "Slow burning furnace": Men have a tendency to rush through sex and reach a tipping point too fast. Instead of thrusting right out of the gate, why not takes things slowly? Enjoy the full experience of sex rather than focusing on just intercourse. This also means taking the time to give her pleasure FIRST. Slow down, and both you and her will enjoy sex much better... and of course you will last much longer too!

Premature Ejaculation Advice

Premature Ejaculation Advice - Here's One Greatly Overlooked Technique to Enjoy Mind-Blowing Sex!

Wouldn't it be nice if you could always last as long as your female partner during sex without ejaculating too soon? If you are anything like 40% of most men, premature ejaculation is a constant bane you wish you could do without. But there is no need to fear. With the proper tips and strategies, you can turn around a lifetime of embarrassment and begin to enjoy incredible sex and finally give your woman the sexual pleasure that she deserves. Read this now and learn how you can stop premature ejaculation once and for all using non-intercourse sex techniques.

But first, what exactly is premature ejaculation? Are you really suffering from one?

PE is generally described as a lack of staying power in men during intercourse, or an insufficient ability to prolong the sexual act. Some men ejaculate even before any penetration takes place. But perhaps a more accurate definition is that the man is unable to last long enough to fully satisfy his partner.

Non-intercourse techniques to cure premature ejaculation

If you can lower the threshold and the time it takes to bring your woman to an orgasm, you can almost always outlast her during sex. Many sex therapists recommend this approach as a "first line of defense" against PE. Adequate acts of foreplay or even oral sex are great ways to build up sexual anticipation in a woman and get her all warmed up to the act. This will greatly reduce her inhibitions and enable her to reach a climax much sooner. Indeed, some women can achieve multiple orgasms even during the acts of foreplay or oral sex. If both you and your partner find this technique acceptable, then this will greatly reduce the pressure and anxiety on you to perform during intercourse.

The upside with this technique is that when you gain greater confidence, you will naturally be able to last longer over time. After all, premature ejaculation often stems from performance anxiety or stress.

Factors for consideration when using this technique

Some couples may be too inhibited to give this technique a go. There are women who still prefer to orgasm and be fully satiated through normal intercourse. On the other hand, there are men who experience even greater levels of visual stimulation when performing oral sex or foreplay on their partners, thus accelerating their potential for premature ejaculation! But this can be easily overcome by performing these acts with dimmed lights or in the dark to reduce visual stimulation.

How Can Men Last Longer in Bed?

How Can Men Last Longer in Bed? The Truth Exposed (Great For Guys Embarrassed With Rapid Fire Sex)

There are many issues that men face in the bedroom. But nothing can affect the confidence of a man as much as premature ejaculation. It is the most common sexual dysfunction, affecting as many as 40 percent of men around the world. The inability to last long enough can make you feel frustrated, disappointed and even anxious when having sex. It is little wonder that many guys have gone on a personal quest to learn how to last longer during sex and please their partners in bed. So if you are not lasting as long as you like, take comfort that you are not alone!

So what can I do if I'm "too quick on the draw"?

The key to lasting longer is to understand how your body responds to sexual stimulation. And one of the most effective ways to do this is through proper masturbation (no kidding!).

There are two common masturbatory techniques that will help you delay ejaculation. These are known as the "stop and start" and the squeeze techniques. Both methods require you to stimulate your penis up to the "point of no return", which is typically when you are just about to ejaculate. Then you can either stop all stimulation (if you are using "stop and start") or firmly squeeze the penis head (for squeeze technique). This will allow your arousal to drop off sufficiently before you resume stimulation again.

Here is some food for thought...

It is a great thing to be able to last long enough during sex to completely satisfy your woman. But here's another simple truth... couples can derive tremendous amount of pleasure even without focusing on the length of time they spend during intercourse.

Instead of fretting over how long you can last, it is even more rewarding to explore ways to pleasure the female body. Many women crave for sensual acts such as kissing, massage, oral sex, cuddling or even some dirty talk under the covers - simply because these often-neglected activities will amp up their sexual anticipation and prime them for that elusive orgasm! So take heed, guys!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here

Tips For Lasting Longer in Bed

Tips For Lasting Longer in Bed - Stop Being Embarrassed and Beat Premature Ejaculation Permanently!

For a man, nothing is worse than ejaculating prematurely when having sex. It can make you feel nervous, affect your enjoyment and reduce the amount of time you spend at sex. The good news is that this problem can be easily remedied! Keep reading and learn how you can stop an early ejaculation... even when all else seems to fail!

Putting The Brakes On Premature Ejaculation

As you probably already know, if you continue thrusting away during sex and let your arousal build up quickly, you will soon end up with a quick shower instead. The trick to lasting longer is to control your orgasm and the pleasures it gives rise to - at the right moment. This is how...

Step #1 - Squeeze Hard

The next time you feel the tingle of an arousal around your penis glans or head, squeeze or contract your pelvic muscles (these are the muscles you use when you attempt to stop the flow of urine). When you push down on these muscles, you will stop the arousal from peaking too fast. Hold this position for around 5 seconds and then relax. This will take the excess pressure off you and help you enjoy sex for a longer time.

Step #2 - Start Again

Once you have relaxed the muscles for some time, continue intercourse. Every once in a while, when you feel the orgasmic tension rising again, repeat Step #1.

Step #3 - Step Things Up!

If after a few minutes, you feel that your sexual tensions are building up and you are not quite ready to finish the sex (or if your woman is not having her fill), squeeze the pelvic muscles longer, up to a count of seven. Relax consciously after this and then continue with the intercourse.

Remember, a very important part of doing the above routine rests on how well you can control your pelvic muscles. Weak pelvic muscles will not respond that well to the squeezes that you do.

The best way to strengthen your pelvic muscles is to practice the exercises when you are pleasing yourself alone. Not only will you be more relaxed at those times, you will also find it easier to manage your arousal because you don't have to think about someone else's pleasures!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: