Enhance Your Sexual Stamina

Enhance Your Sexual Stamina and Banish the Shame and Embarrassment of "Quick Fire" Sex (Here's How)

Are you unhappy with how long you last in bed? Do you wish you had better stamina in the sack? Do you constantly struggle with confidence issues, thinking that you can never satisfy your women sexually? In this article we are going to take a quick and insightful look at how you can permanently fix premature ejaculation and significantly improve your sexual stamina.

Keeping Outer Stimulation At Bay

Most guys can get highly aroused from touching the female genitals or even by the sight of a naked woman. If this sounds like you, trying having sex without the lights on, or at least have the lights dimmed. This will cut down on the visuals and help you manage your arousal better. Foreplay is a great way to extend your lovemaking, BUT avoid letting her touch and fondle your genitals. Focus on HER instead, carefully traversing her sensual spots to ignite her passion and arousal FIRST.

If you find that the missionary position is too much for you and causes you to climax quickly (it happens to most men), try switching to a less demanding position that requires less thrusting on your part. Let her be in control once!

Coping With Inner Stimulation

You are what you think! That is true in almost every aspect of life, including your sex life. If you allow your sexual thoughts to dominate and rule your mind, you will blow over before you even know it!

Don't focus on sex per se... instead, tune in to the sensuality of sex. This means reliving and enjoying the whole myriad of sensations that are moving through your entire body - instead of what is happening in and around your penis.

Even if you find yourself climaxing too fast, do NOT fret! Continue to stimulate your partner, for example, by giving her oral sex. Once you find yourself good enough to go for a second round, you will be able to last much longer too (and the second orgasm can be far more rewarding to boot!).


Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Controlling Ejaculation For Men

Controlling Ejaculation For Men - Secrets to Enjoying Phenomenal Sex That Lasts As Long As You Want

Does this sound familiar...you want to put a total stop to premature ejaculation. You are too embarrassed to seek help from a doctor or a sexual therapist. Your wife or girlfriend is running low on patience where your sex lives are concerned.

Is it possible at all to end PE and start lasting longer in bed? Absolutely! But too many men get caught up in the latest gimmicks that claim to supercharge your sexual endurance... that they fail to see and appreciate the simpler, natural techniques that can give you amazing staying power in the sack, such as these:

Second Round Rally

The build-up of sperm in your reproductive system has a natural tendency to want to seek an outlet for release in the quickest way possible. If you have not had sex for even a couple of days, it can cause a quick ejaculation when you get your woman into bed. A quick and easy way to prolong sex is to sexually gratify yourself before you make love. Do this a couple of hours beforehand. The prior release of semen will cause your body to be less sexually responsive... and can easily double or even triple your endurance in bed!

Training & Conditioning

If you want a permanent solution to premature ejaculation, you have to train and condition your ejaculatory response. For instance, elevation exercises are great ways to toughen up the appropriate muscles in your nether regions so that you can control your ejaculation with ease.

Your Approach To Sex

Your approach to sex also has a HUGE impact on your staying power. Many men are too hard on themselves, and blame themselves whenever they ejaculate early. It becomes a vicious cycle - the more anxious you are about your sexual performance, the quicker you will climax!

The thing is, your male anatomy is NOT the only thing that can give your woman pleasure. Whenever you climax too early, put your tongue, hands and fingers to good use and continue to give her pleasure.

Practicing this way will give you more confidence in the sack, and you will soon notice your anxiety and nervousness slipping away, and your sexual endurance getting a boost as a result!


Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: