ending premature ejaculation: 2012

How to Get Rid of Premature Ejaculation

How to Get Rid of Premature Ejaculation - Are You Missing These 2 Secrets For Extended Lovemaking?
When it comes to men's sexual health, one of the most frequently asked question is how a man can get rid of premature ejaculation. In fact, lasting longer in bed is by far the number one question that reputable men's health magazines have been getting regularly. Premature ejaculation is one of the most common sexual conditions affecting nearly 40% of all men.

Now, while many sex therapists charge ridiculous fees to help you increase your sexual stamina, the simple truth is that you can easily learn how to achieve the same outcome from home. Read on for 2 powerful secrets that are proven to help you last much longer in the sack. Believe me, your lover will thank you for it!

Secret #1 - Keeping your stress levels at a minimum

One major contributing factor for early ejaculation during sex is stress. You see, when you are stressed up, your body will become tense during intercourse. This will naturally cause your body to seek ways to release that tension. And Mother Nature has its own funny way to reduce that stress through early ejaculation. So what are the best methods to keep your stress at a manageable level? For one, exercise is a surefire way to beat those stress bugs. And for good reason too. When you workout, you are opening an outlet for the release of stress. Thus when you engage in sex, you become less prone to climax unceremoniously. Other proven ways to keep your stress levels at a minimum include adopting proper breathing techniques which enable you to remain calm during lovemaking.

Secret #2 - Conditioning your body to withstand intense stimulation

One of the key triggers for premature ejaculation is our masturbation habits we picked up from young. You see, many men instinctively masturbate to the point of climax as quickly as possible. As a result, your body is "naturally" conditioned to ejaculate in lightning fast speed during sex as well.

But here lies the great thing about lasting longer. Just because this is a habitual 'malfunction', it also means your natural tendency to ejaculate quickly can be easily reversed through the proper masturbation techniques. Instead of rushing through the act, try to prolong the session for as long as possible by keeping your stimulation and levels of arousal in control. By knowing exactly when you normally come to an orgasm, you can progressively push the limits and extend the point where ejaculation becomes inevitable.

With some discipline and a willingness to make things happen, you can get rid of premature ejaculation and last as long you want during sex.

Ways to Stop Premature Ejaculation

Ways to Stop Premature Ejaculation - 4 Embarrassingly Easy Tricks to Unleash Your Sexual Endurance!
Imagine this. You have a hot date you want to spend the night with, and you want to make sure you give her a great time in bed. But at the back of your mind, you wonder if you can even last 5 minutes when the real action begins. The last time you had sex, you probably blew it within a couple of quick minutes. Well, you don't have to be a 'quick shooter' any more. With these 4 easy ways to stop premature ejaculation, you can finally hold your head up high and banish your embarrassment of finishing too soon during sex. Caution: be prepared to keep going and going all night long:-)

Trick #1 - Get in a practice round

You have probably seen the movie "There's something About Mary". In one memorable and funny scene, Ben Stiller was seen indulging in some self-love before his date. By releasing your pent-up tension, your body will not be so on-edge and less responsive, and you will be able to last much longer during intercourse. So get in a practice round an hour or two before you are due to meet your girl. She will be impressed by your extended staying power!

Trick #2 - Penis rings are a God-send

These nifty devices are popular among some men who want to supercharge their sexual stamina. Well, if you are not totally into one of these gadgets, why not try a 'couples' version that comes with a clitoris stimulator. This will give you the best of both worlds. On one hand, the penis ring will restrict blood flow and enhance your endurance. On the other hand, she will get added pleasure through the extra stimulation.

Trick #3 - The "Great South Barrier"

Putting on extra protection or condoms not only keeps sex safe (especially if you have multiple partners), it reduces the sensation on your penis head and adds minutes to your lovemaking. And if you are in the mood for it, there are novelty condoms for sale that will add extra sizzle to your sex life and enhances your sexual endurance at the same time.

Trick #4 - Self discovery for enhanced stamina

Learning and understanding your body's limits of arousal are one of the keys to stopping premature ejaculation. If you can identify how it feels when you are near to the point-of-no-return, you can learn how to stay away from this point through subtle changes to your sex positions or by applying simple techniques like squeezing the base of your penis shaft before ejaculation becomes inevitable.

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here

How to Prolong Ejaculation

How to Prolong Ejaculation - Using Sex Positions As Premature Ejaculation Remedies (This is Easy!)

Are you embarrassed by how soon you finish in bed? Is premature ejaculation making you feel less of a man and make you look like a lousy lover? There is probably nothing worse than your woman anticipating a night of pleasure, only to have you being "too quick on the draw" and ejaculate too soon. That's not all. Early ejaculation often leads to loss of confidence in a man and increases his performance anxiety. This in turn doesn't help - and in many cases - worsen your problem of early ejaculation.
Sex positions: The bane of the premature ejaculator?

Truth be told, most couples adopt at most 2 different sex positions during intercourse. Well, considering that most guys ejaculate within two to four minutes during sex, that does not provide much leeway for experimenting with different positions. But ironically, the converse is also true: the more positions you experiment with during sex, the more likely you will find some positions that will give you better control over your arousal and stimulation levels. In short, how long you last in bed and how well you perform can be directly controlled and improved by the sex position you use.

The truth about positioning

There are certain sex positions that put undue stress on your arms, legs and other parts of your body. This stress makes it difficult to control your arousal and delay your ejaculation. The missionary position is a surefire position for quick ejaculation. Well, this is a common position that most guys use during sex... so is it any wonder that many men don't last the distance? What happens is that this position requires you to prop yourself up. And after thrusting for a couple of minutes, the amount of stress and tension in the muscles on your arms and legs will often push you over the edge and make you lose control over your arousal.

So what position is great for prolonging ejaculation?

Great question! The woman-on-top or cowgirl position gives you far better ejaculatory control even though your woman is actually controlling the movements and thrusting. When your partner is on top, your body muscles become relaxed and you have a far better chance of lasting longer.

A good way to vary the positions is to start off with the missionary when you are most in control and have the highest energy levels. When fatigue kicks in and you know you are close to ejaculation, switch to the cowgirl position. Just the fact that you are changing positions will also reduce your arousal level and keep your ejaculatory reflexes in control

How to Make Sex Last Longer

How to Make Sex Last Longer & Leave Her Shaken to the Core (This is Easier Than You Think!)

Being able to last long in sex is the dream of many men who are unable to control their ejaculation. Guys who finish too soon during lovemaking often end up feeling frustrated and embarrassed about their inability to satisfy their women. But there is no need to berate or feel sorry for yourself just because you are not lasting long enough. There are many guys who are in the same exact predicament as you. In fact there is evidence from medical studies that as many as 40% of all men are regular 'premature ejaculators' who cannot hold up for more than two minutes of sexual intercourse. And surveys carried out by many reputable men's magazines reveal that as many as 75% of men wish they could last longer in the sack.

But are you really a 'quick shooter'?

The truth of the matter is, judging a man's sexual endurance by how long he last during sex is not really a true indicator of the sexual barometer (or fulfillment) between a couple. You see, it all depends on how soon your female partner is satisfied in sex. In most cases, this occurs when she achieves an orgasm. So, if you last no more than 2 minutes during sex but she is able to reach a climax before that, are you really a 'premature ejaculator'? Most medical professionals and sex therapists will think not. After all, there is no reason for a man to keep going for 20, 30 minutes if the couple is not enjoying sex.

So the aim for men really is to lower the threshold or the time it takes for their female partners to achieve an orgasm through proven techniques like adequate mental and physical foreplay.

Tips to make sex last longer

That said, many guys would still prefer to be able to go the distance during lovemaking. After all, a man's sexual endurance is often a measure of his masculinity and a show of confidence. That in itself can be a huge turn on for women. So what are the best ways to last longer and give her the pleasure she deserves? Here are two quick and easy tips:

Tip #1 - "Mind over body": Guys who ejaculate too fast tend to be anxious about their performance in bed. It is our bodies' natural mechanism to release tension by ejaculating early. So one of the keys to lasting longer is simply to relax your mind during sex. A great way to achieve this is by practicing deep breathing, before and during sex. You should also release your breathe during penetration and inhale while withdrawing.

Tip #2 - "Slow burning furnace": Men have a tendency to rush through sex and reach a tipping point too fast. Instead of thrusting right out of the gate, why not takes things slowly? Enjoy the full experience of sex rather than focusing on just intercourse. This also means taking the time to give her pleasure FIRST. Slow down, and both you and her will enjoy sex much better... and of course you will last much longer too!

Premature Ejaculation Advice

Premature Ejaculation Advice - Here's One Greatly Overlooked Technique to Enjoy Mind-Blowing Sex!

Wouldn't it be nice if you could always last as long as your female partner during sex without ejaculating too soon? If you are anything like 40% of most men, premature ejaculation is a constant bane you wish you could do without. But there is no need to fear. With the proper tips and strategies, you can turn around a lifetime of embarrassment and begin to enjoy incredible sex and finally give your woman the sexual pleasure that she deserves. Read this now and learn how you can stop premature ejaculation once and for all using non-intercourse sex techniques.

But first, what exactly is premature ejaculation? Are you really suffering from one?

PE is generally described as a lack of staying power in men during intercourse, or an insufficient ability to prolong the sexual act. Some men ejaculate even before any penetration takes place. But perhaps a more accurate definition is that the man is unable to last long enough to fully satisfy his partner.

Non-intercourse techniques to cure premature ejaculation

If you can lower the threshold and the time it takes to bring your woman to an orgasm, you can almost always outlast her during sex. Many sex therapists recommend this approach as a "first line of defense" against PE. Adequate acts of foreplay or even oral sex are great ways to build up sexual anticipation in a woman and get her all warmed up to the act. This will greatly reduce her inhibitions and enable her to reach a climax much sooner. Indeed, some women can achieve multiple orgasms even during the acts of foreplay or oral sex. If both you and your partner find this technique acceptable, then this will greatly reduce the pressure and anxiety on you to perform during intercourse.

The upside with this technique is that when you gain greater confidence, you will naturally be able to last longer over time. After all, premature ejaculation often stems from performance anxiety or stress.

Factors for consideration when using this technique

Some couples may be too inhibited to give this technique a go. There are women who still prefer to orgasm and be fully satiated through normal intercourse. On the other hand, there are men who experience even greater levels of visual stimulation when performing oral sex or foreplay on their partners, thus accelerating their potential for premature ejaculation! But this can be easily overcome by performing these acts with dimmed lights or in the dark to reduce visual stimulation.

How Can Men Last Longer in Bed?

How Can Men Last Longer in Bed? The Truth Exposed (Great For Guys Embarrassed With Rapid Fire Sex)

There are many issues that men face in the bedroom. But nothing can affect the confidence of a man as much as premature ejaculation. It is the most common sexual dysfunction, affecting as many as 40 percent of men around the world. The inability to last long enough can make you feel frustrated, disappointed and even anxious when having sex. It is little wonder that many guys have gone on a personal quest to learn how to last longer during sex and please their partners in bed. So if you are not lasting as long as you like, take comfort that you are not alone!

So what can I do if I'm "too quick on the draw"?

The key to lasting longer is to understand how your body responds to sexual stimulation. And one of the most effective ways to do this is through proper masturbation (no kidding!).

There are two common masturbatory techniques that will help you delay ejaculation. These are known as the "stop and start" and the squeeze techniques. Both methods require you to stimulate your penis up to the "point of no return", which is typically when you are just about to ejaculate. Then you can either stop all stimulation (if you are using "stop and start") or firmly squeeze the penis head (for squeeze technique). This will allow your arousal to drop off sufficiently before you resume stimulation again.

Here is some food for thought...

It is a great thing to be able to last long enough during sex to completely satisfy your woman. But here's another simple truth... couples can derive tremendous amount of pleasure even without focusing on the length of time they spend during intercourse.

Instead of fretting over how long you can last, it is even more rewarding to explore ways to pleasure the female body. Many women crave for sensual acts such as kissing, massage, oral sex, cuddling or even some dirty talk under the covers - simply because these often-neglected activities will amp up their sexual anticipation and prime them for that elusive orgasm! So take heed, guys!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here

Tips For Lasting Longer in Bed

Tips For Lasting Longer in Bed - Stop Being Embarrassed and Beat Premature Ejaculation Permanently!

For a man, nothing is worse than ejaculating prematurely when having sex. It can make you feel nervous, affect your enjoyment and reduce the amount of time you spend at sex. The good news is that this problem can be easily remedied! Keep reading and learn how you can stop an early ejaculation... even when all else seems to fail!

Putting The Brakes On Premature Ejaculation

As you probably already know, if you continue thrusting away during sex and let your arousal build up quickly, you will soon end up with a quick shower instead. The trick to lasting longer is to control your orgasm and the pleasures it gives rise to - at the right moment. This is how...

Step #1 - Squeeze Hard

The next time you feel the tingle of an arousal around your penis glans or head, squeeze or contract your pelvic muscles (these are the muscles you use when you attempt to stop the flow of urine). When you push down on these muscles, you will stop the arousal from peaking too fast. Hold this position for around 5 seconds and then relax. This will take the excess pressure off you and help you enjoy sex for a longer time.

Step #2 - Start Again

Once you have relaxed the muscles for some time, continue intercourse. Every once in a while, when you feel the orgasmic tension rising again, repeat Step #1.

Step #3 - Step Things Up!

If after a few minutes, you feel that your sexual tensions are building up and you are not quite ready to finish the sex (or if your woman is not having her fill), squeeze the pelvic muscles longer, up to a count of seven. Relax consciously after this and then continue with the intercourse.

Remember, a very important part of doing the above routine rests on how well you can control your pelvic muscles. Weak pelvic muscles will not respond that well to the squeezes that you do.

The best way to strengthen your pelvic muscles is to practice the exercises when you are pleasing yourself alone. Not only will you be more relaxed at those times, you will also find it easier to manage your arousal because you don't have to think about someone else's pleasures!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

controling premature ejaculation

Premature Ejaculation Control - How to Dramatically Improve Your Lasting Power (Secrets Exposed!)
There is a whole gamut of products that promise to help you acquire superior control over your ejaculation. Sprays, creams, pills... these are just a handful of quick fixes that many guys use in their attempts to last longer in bed and enjoy better sex. But really, do they really enjoy better sex? Truth be told, many of such products actually dull the sensations you feel during intercourse, making the whole sexual experience somewhat less pleasurable than you hope for. But what if there is a better way to control premature ejaculation, one that permanently cures your early ejaculation problem?

Forget about the "band-aid" cures. You are far better off spending a little time and effort to learn how to achieve complete control over your ejaculation - permanently. You can achieve this by understanding how your ejaculatory reflex functions and how to completely control your ejaculation triggers. You tackle this at two levels:

#1 - Emotional Level

Stress and anxiety are known to contribute to premature ejaculation. Such stress can be related to sex or otherwise. Guys who suffer from sex-related stress often worry about their performance in bed. Either way, stress and anxiety will in all likelihood trigger early ejaculation as a way of releasing the emotional tension. To overcome such emotional triggers, you need to develop superior mental control through stress-relieving techniques such as controlled deep breathing and regular exercise. Exercise is an extremely useful way to achieve an overall well-being of your state of mind, and helps to release tension which would otherwise be released during sex, resulting in premature ejaculation.

#2 - Physical Level

When it comes to physical stimulation, some men are unable to handle beyond one to two minutes of arousal. The key to overcoming this problem lies in training your ejaculatory reflex. There are certain muscles in your pelvic area that control the release of fluids, including urination and semen. Specific exercises such as kegel are extremely useful in strengthening these muscles for better ejaculatory control. Such exercises also help to keep the perineal muscles in a relaxed state. As long as these muscles remain relaxed, you will NOT ejaculate.

Discipline and consistency are key to your success in lasting longer

Just like losing weight or acquiring those impressive pumped muscles, you need to adopt a disciplined approach in order to completely and permanently cure premature ejaculation. By following a specific training and conditioning program tailored to your needs, you will not only be able to delay your ejaculation, but to ejaculate exactly when you WANT to.

It will not happen overnight. But it is certainly something worth doing if you want to experience long lasting sex that both you and your woman will truly enjoy.

Ejaculation By Command Review

Lloyd Lester's "Ejaculation By Command"

A Full Product Review

There is probably nothing in the world that gives a man greater pleasure than knowing he has the ability to satisfy any woman in bed. But for many guys, sex is often a short-lived affair (even an embarrassing one) that ends as soon as the heart starts pounding and the adrenalin gets rushing. And this is where Lloyd Lester's comprehensive, step-by-step training program comes to the rescue of guys who wish to permanently turn the tables on premature ejaculation and transform their sex lives.

A QUICK OVERVIEW...

The Good

Ejaculation By Command is one of the most comprehensive guides written on how tonaturally beat premature ejaculation (PE) through training and conditioning. It is very easy to read and describes in details, the specific tips, techniques and exercises men can do from home to last longer in bed and improve their sexual confidence. Even if you don't suffer from PE but just want to learn how to add minutes to your lovemaking, you will also find this book to be a great, practical resource. Furthermore, Lloyd doesn't just view premature ejaculation in isolation. He takes a holistic view of the problem and provides great tips to enhance female arousal and bring a woman to an orgasm (even if you're prone to be "too quick on the draw").

The Bad

The wealth of information may seem overwhelming at first and you may have the initial tendency to want to jump straight into the "techniques" modules. But it is important to pay close attention to the fundamental modules of understanding the truths about premature ejaculation and male sexuality. Once you have a firm grasp of the basics, getting through the strategies and techniques becomes much easier.

Also, because this guide contains a ton of practical tips and suggestions to lasting longer, men who have been actively searching for a natural solution to their PE problem may find a few of the tips familiar. However, Lloyd does a good job of putting everything together, making this guide a neat, one-stop resource for lasting longer in the sack.

The Bottom Line

All in all, the book offers very solid and practical information - and is arguably one of the most complete, step-by-step systems to unlock your full endurance in bed. If you are ready to become the kind of superb lover who has the natural ability to hold his ejaculation almost by command and keep his woman sexually fulfilled, this book offers plenty of ideas and suggestions to make your sex life extraordinary.

THE COMPLETE REVIEW...

At first glance, you'll quickly realize the amazing wealth of information contained within the book. It starts off with the fundamentals, which really makes sense if you really want to get your premature ejaculation problem sorted out permanently.

Here you'll discover the reasons why sex is often a short-lived, embarrassing affair for most men… and the myths, misconceptions and lies that unfortunately cloud the issue and make it much harder for men to break free from PE and carve out a new, more confident and long lasting sexual performance.

The second part of the book is where the rubber hits the road. Here Lloyd gives you all the tools and knowledge you need to begin re-training and re-wiring your mind and body so that you can revel in longer lasting sex, and at the same time, give your partner an erotic experience she never thought was possible. The techniques are totally natural and easy to do - you don't need any expensive pills, creams, lotions or other alternatives that are simply "stop gap" measures to lasting longer.

PRACTICE is the key here. Sexual stamina, like any self improvement endeavor (endurance running, gaining six-pack abs, shedding pounds, etc), can be improved with the right training and conditioning methods.

One of the things that separate Ejaculation By Command from the litany of ebooks on the same subject is this:

While it acknowledges that learning techniques to last longer is important, Lloyd also recognizes that it is crucial to master one's "inner mind" during sex and gain the SEXUAL CONFIDENCE to lower a women's threshold for an orgasm.

And one of the best ways to build sexual confidence is by building sexual COMPETENCE. And that is why Lloyd devotes an entire chapter on enhancing sexual competency, as well as offering two bonus ebooks on sex tips and mastering female orgasms, that gives you a lot more "firepower" in the sack.

Guys are who looking for an "overnight" solution to permanently boost their sexual stamina, be warned. The techniques that Lloyd teaches in his book are long-term, permanent solutions to PE. Thus they require some time, effort and commitment on your part to put them into PRACTICE. But like any self-improvement endeavor that is worth undertaking, this is something that should be expected.

That said, Lloyd more than makes up for it by including an exclusive bonus book where he reveals 15 tried-and-tested "emergency tactics" you can use right away to put up a decent performance in bed. These will certainly come in handy if you need some "instant firepower" tonight.

One thing great about this book and what makes it stand out from the veritable avalanche of resources on premature ejaculation...

...is the two-pronged approach of helping the average man improve his sexual endurance, AND fulfilling a woman's deepest sexual desires at the same time.

And that's what makes this book so special.

The bottom line is this... premature ejaculation need NOT become a permanent fixture in your sex life. As a matter of fact, the FASTER you fix it... the happier you are going to be (and your partner too!)

And when you are ready, Ejaculation By Command could completely turn your sex life around and reverse a lifetime of embarrassment.

Along with the Ejaculation By Command book, Lloyd also offers really great value with 8 powerful bonuses at no extra cost:

Exclusive Companion Audio Edition

The entire Ejaculation By Command program is also available in 14 professionally-produced audio training tutorials. This is especially useful if you prefer to listen in to the training via your favorite MP3 player. A nice addition to a great product.

Emergency Tactics To Last Longer

As many of the techniques and exercises in the main program require time to show results, Lloyd gives some great tips for men who wish to have decent stamina at a moment's notice. There are 15 well-tested techniques you can put to use right away to keep your early ejaculation in check.

Quick-Start Guide

This handy companion guide puts everything nicely together to help ease you through the tips, tricks and techniques explained in the core program.

Premium Lifetime Updates

Lloyd recognizes that there is always room for improvement and he regularly updates his training materials. Thus you can be assured of free premium access to the latest updates and enhancements to his training.

Priority 1-On-1 Email Support

Very few products in the premature ejaculation market offer a one-on-one support. But here Lloyd has up the ante by giving customers access to his private email address where they can ask any questions related to the program, any time. Lloyd takes care of his customers very well and you will get a very timely response in 24 hours or less - guaranteed.

Advanced Sexual Mastery Series

Lasting longer in bed goes beyond just learning specific techniques to build sexual stamina. Sexual competence breeds sexual confidence, and that is key to developing superior endurance. And one of the best ways to improve sexual competency is by learning how to give women an erotically fulfilling experience in bed, even if you are a "quick shooter" to begin with. Lloyd gives away three exclusive bonuses in this sexual competency series that will make any woman curl her toes in ecstasy:

- Raunchy Sex Secrets: Transforming Your Sex Life In Wickedly Sensuous Ways

- Female Orgasm Secrets: How To Give Women Insanely Powerful Orgasms

- How To Stimulate The G-Spot & Give Any Woman Intense, Full-Body Squirting Orgasms (video demonstrations by Jason Julius, a female orgasm expert and a good friend of Lloyd)

All in all, Ejaculation By Command offers very solid and practical information - and is arguably the most complete system to beat premature ejaculation. If you want to be the kind of superb lover who has the natural ability to hold his ejaculation almost by command and keep his woman sexually fulfilled all the time, then this book is exactly what you need.

For more information on how you can last longer and supercharge your sex life,

go here: http://ejaculationbycommand.com

Addressing the Root Cause of Premature Ejaculation

There is no better way to cure premature ejaculation that to address its root cause. Now, if we can only identify what that root cause is.

Nottinghamshire, United Kingdom - Everyone agrees that the best way to solve any problem is to address its root cause. But when it comes to premature ejaculation, or the inability of a man to consistently last as long as he desires during sex, it gets tricky because experts cannot pinpoint a single organic or physical cause of premature ejaculation.

But just because it has no physical cause doesn’t mean it has no real cause to speak of. Many experts agree that premature ejaculation is a result of a complex set of chain reaction that starts psychologically or in the mind when a man is sexually stimulated. It then gets physical cues from the nerve endings that are stimulated during sex. Due to the complexity of the cause of premature ejaculation, a comprehensive and real solution should also seek to address the many different points that contribute to it.

Several manuals that offer to train men on how to last longer during sex address the problem both psychologically and physically. Part of the psychological solution is dispelling myths that surround premature ejaculation, especially its association with the lack of sexual expertise. It also deals with reducing performance anxiety which can result in self fulfilling premature ejaculation.

One such manual, called the Prejaculation Manual, takes one step further and teaches men how to channel this anxiety or mental energy to something more productive, pleasurable and effective. Instead of worrying about coming too early, men are taught how to keep tabs on their arousal levels so they can identify their personal “Point of No Return”.

This scale, called the Stimulation Awareness Scale, is important in identifying and addressing premature ejaculation, insists Edward White, the man behind the Prejaculation Manual. The scale is central to learning the techniques that show men how to use sexual positions and exercises to extend their sexual stamina. This is because it teaches them to become aware of their own limits and how to work within these limits while working their way to building higher tolerance for pleasure.

Aside from psychological solutions, physical steps are also taken to help men last longer in bed. Techniques such as how to breathe properly, how to use sex positions to your advantage, how to get your partner to help out knowingly or unknowingly, how to practice solo and improve sexual stamina and so on.

Premature ejaculation manuals work for men and for couples. Aside from addressing the issue of premature ejaculation, these manuals also teach men how to become better lovers overall. And that is probably why they are the most popular solutions for premature ejaculation.

About Prejaculation.com (Prejaculation.com)

Sex Positions to Delay Ejaculation

Sex Positions to Delay Ejaculation - Do They Really Make A Difference?

If you are a man and you want to improve your staying power during sex, then knowing the best sex positions to delay ejaculation could be crucial to your sexual performance.

Nottinghamshire, United Kingdom Prejaculation.com - Surveys reveal that 8 out of 10 men don’t last more than 2 minutes. That means that most men do not last long enough to explore a second or a third sex position before coming. If you are not using a variety of positions during sex, that in itself could be one reason why you come prematurely.

What is it with different sex positions that can help men last longer? It’s all about stimulation and control. In order to prevent premature ejaculation or coming earlier than you want, you need to manage your stimulation levels so you lower it before it reaches the “point of no return”.

In theory, it sounds simple enough. Before you get to the peak, bring it down a level, and then bring it back up again. Doing this several times increases pleasure and also significantly increases the amount of time that you have before you come.

In practice, however, it can be very hard. This is because during sex, we are often too caught up that by the time we realize we are about to come, there is practically nothing we can do to stop it. And so, in order for sex positions to work for you, you need to first learn how to keep your arousal levels in check.

According to Edward White, author of the Prejaculation Manual, a stimulation awareness scale can be used by men during sex. This scale runs from 1 to 10, with one being least stimulated and 10 is when you ejaculate. Throughout sex, keep tabs of your stimulation levels every few seconds.

In order to last long in bed you need to learn to bring your arousal levels down while you still can. This means, when you reach a 7, slow down what you are doing and use this opportunity to focus on your partner to reduce stimulation to yourself, and the switch to another position when you are ready to build it up again.

Using this scale, you can also rate various sexual positions to determine which positions raise your stimulation levels quickly and which ones do so moderately. This information about various sexual positions will prove helpful in delaying ejaculation, and in making sure both you and your partner have a lot of fun.

Now, the stimulation you get out of each sexual position is different for each man. For best results, you have to try various sex positions and rate each one in terms of how quickly you are aroused by it, and how easy it is for you to stop or slow down in those positions. But in general, positions where you do not have full control of your body or you are balancing yourself with your strength are going to be more difficult to pull back from. For example, a missionary position requires you to balance on your arms and thighs, which makes it more stressful on your muscles. Compare this to a spoons position where you are on your side. Your weight is more evenly distributed, making it less tiring and less stressful for you.

About Prejaculation.com

Learn more about the Prejaculation Manual and how it can help overcome premature ejaculation.

Natural Premature Ejaculation Cure

Safe, Effective and Natural Premature Ejaculation Cure - Does It Really Exist?

There are many products that are touted to cure premature ejaculation, or a man’s inability to last in bed. But are any of these truly safe, effective and natural?

Nottinghamshire, United Kingdom - 30% to 70% of men in the US suffer from some form of premature ejaculation, which is defined as the inability to consistently last as long as necessary for both partners to reach sexual satisfaction. No man is safe from this condition, which can affect you, whether you’re a young adult or old, regardless of sexual experience or race and ethnicity.

Premature ejaculation is a problem that affects both persons in a sexual relationship. For a man, the inability to hold out for as long as he wants raises doubts on his sexual expertise, self control and maturity. Many people wrongfully associate premature ejaculation with sexual inexperience and this can lead to embarrassment and lack of sexual confidence.

For women, premature ejaculation is one reason for sexual dissatisfaction in a relationship. Their man’s inability to last long enough can lead to frustration in the bedroom which can spillover to other areas in the relationship. One survey conducted by Prejaculation.com claims that 89% of women who have been unfaithful to their partner admitted to straying because of their man’s inability to satisfy their sexual needs.

Clearly, premature ejaculation is a problem which needs serious attention. Many marketers are ready to take on the challenge of helping men in this area. Products like rubs or ointments and pills are peddled on the internet as self-proclaimed cures for PE. However, many men are wary of these products as they are usually not FDA approved and claims are not backed by any major Scientific research.

And then there’s the classic advice of diverting one’s attention to distasteful and unpalatable thoughts while doing the deed. This has been the way for many men seeking to lower his arousal levels and prevent from coming immediately. A harmless and natural cure for premature ejaculation? Absolutely! But frankly, who wants to think of dead animals during sex?

Fortunately, there is a nice middle ground between these 2 solutions, and that is to learn exercises and techniques that enhance one’s control of his sexual faculties while staying completely in the moment. This is a far safer way of extending a man’s ability to perform in bed.

One such product that has seen a lot of positive reviews and customer feedback is the Prejaculation Manual (http://www.Prejaculation.com). It is an eBook written to teach men about natural and non-invasive ways of training one’s mind and body to be able to last as long as they want in bed. It contains instructions on the use of correct sexual positions and techniques, on how to work the muscles down there to enhance sexual control, and how to train your mind to recognize your personal arousal levels so that you can manage it and allow yourself to go for as long as you want to.

One review from (affiliate review site) has this to day about the Prejaculation Manual:

“...Comprehensive, Scientific and natural. The solutions offered in the Prejaculation Manual are easy to understand, easy to implement and best of all, they work. I was surprised to find immediate improvement on my first day of using the techniques described here. And with a 60-day money-back guarantee, there is just no reason why any man should pass this up.”

For most couples, manuals like this represent a great way to move forward on the problem of premature ejaculation. And not only that, it’s also a way to enhance a man’s overall sexual sophistication, by adding new moves and techniques to his repertoire that will undoubtedly make him a better lover.

About Prejaculation.com

Learn more about the Prejaculation Manual and how it can help overcome premature ejaculation.

How Long Should Sex Last For Men?

How Long Should Sex Last For Men? The Simple Truth Exposed Here (Yet Most Men Have No Clue!)

There are men out there who can literally go on for hours whenever they make love. These are the kind of guys that women worship and other men envy. You've probably wondered how long sex should really last for men, and what it takes to banish the shame and embarrassment of finishing too quickly during sex. If you want to know the answer to this age-old problem, then keep reading.

Do You Really Need To Last For Hours To Make Women Revere You?

No, you don't. It is a sad state of affairs that many men look upon adult movie actors as the "ideal" yardstick of how long they should last.

The simple truth is this... you should take the cue from your woman. How long does it take for her to come to an orgasm? Five minutes? Ten minutes? Fifteen? Your aim is to last as long as it takes for her to climax, nothing more! Most women achieve the big "O" within ten to fifteen minutes of penetrative sex.

That said, for guys who climax within a couple of minutes (or even seconds), even ten minutes would seem like an eternity.

But The Good News Is This...

Sexual stamina can be trained. Like any self-improvement endeavor, your lack of endurance in bed can be improved. Poor ejaculatory control can be re-trained and fixed. Do you really think those porn actors have superior stamina right from the start? No, they don't! In fact, many of them started out just like the average guy. The only difference is that they learn and practice specific mental and physical exercises that give them much greater staying power.

If adult actors can develop phenomenal stamina, there is no stopping you either!

Premature ejaculation is not a disease. With the right self-help techniques, you can easily reverse a lifetime of shame and start to enjoy longer-lasting sex. And the sooner you fix this issue in your life, the happier your woman is going to be!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

How to Last Longer in Sex

How to Last Longer in Sex - Warning! These 2 Techniques Will Give You Phenomenal Stamina in Bed!

Who else wants to know how to last longer in sex? Let's face it. Premature ejaculation can leave a man feeling embarrassed and frustrated in the bedroom. If left untreated, PE can cause devastating effects on the relationship with the woman you love. Some guys even find excuses to avoid sex altogether so that they don't have to face up to the pressure to perform. Sad but true.

But Here's The Good News For Men Who Finish Too Fast In Bed...

Super stamina can be learned and practiced to perfection. Despite what many men believe, premature ejaculation is NOT permanent. It can be treated and reversed. In most cases, PE is a "habit" that can be unlearned with the right techniques, and with relatively little effort on your part.

Here are two quick and easy ways to boost your sexual stamina tonight...

#1 - "Sensate Focus"

A man's biggest sex organ is NOT his penis. It is what lies in between his ears! Your brain controls how soon (or how long) you last during sex. The thoughts that go through your mind during sex have a far greater impact on your staying power.

If you are anxious about how long you will last, that will ironically trigger negative mental associations that cause an early ejaculation. Learning to think "positively" can produce a phenomenal effect on your stamina.

Shifting your focus from your genitals to HER body will not only help you last longer, it will give your woman the ample stimulation needed to bring her to a tantalizing orgasm... sooner rather than later!

#2 - "Slippery Magic"

Many guys experience an early orgasm due to excessive stimulation to the penis glans. If you need an instant boost to your endurance (say, tonight), try adding more lubrication to your genitals and hers. This will enable your member to slide in and out of the vagina with much lesser friction and hence reduces much of the penile stimulation. While this is a "last ditch" technique, it can be extremely helpful and add at least a few more minutes to your lovemaking!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

How to Last Longer For Men

How to Last Longer For Men - A Natural Way to Beat Premature Ejaculation and Be Confident Again!

When I was struggling with premature ejaculation, I would give anything to learn how to last longer and satisfy my woman in bed. The embarrassment and stigma associated with being a "minute man" was almost too much to bear. And the false promises made by manufacturers of stamina pills and creams do not help either.

You need to be continually on those pills and creams in order to achieve a respectable stamina.

What I have discovered after years of experimentation led me to one conclusion: you can permanently beat premature ejaculation without the help of any of the products you see in the male enhancement market. In fact you are better off without using any of these "artificial solutions".

The Completely Natural Way To Treat PE For Good...

The key lies in understanding your body's sexual response and ejaculatory triggers. Simply put, if you do not have any idea how your body responds during sex, you will NOT be able to effectively control your ejaculatory reflexes.

Most men are unaware there are four distinct phases that the male body goes through during sex. The first phase is when you are just getting aroused, followed by the second phase when your penis becomes fully erect. Phase three occurs when you feel an intense stimulation and arousal and you are nearing the "point of no return". This culminates in the last phase of actual orgasm or ejaculation.

"Traversing The Plateau"

The trick to lasting longer is to stay within phase three (also known as the "plateau" stage) for as long as you possibly can. Keep yourself well before the "point of no return".

There are a few natural tricks that will help you do just that.

Sensate focus, for example, keeps you attuned to the entire sexual experience instead of focusing on what is happening in your genitals.

Pelvic muscle relaxation is another proven technique to keep your ejaculatory triggers under control.

The bottom line is this... stay away from artificial products that are not effective long-term. Instead, invest in learning natural techniques that help regulate ejaculatory control and you will massively improve your stamina in bed... and amp up your woman's level of sexual satisfaction too!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Enhance Your Sexual Stamina

Enhance Your Sexual Stamina and Banish the Shame and Embarrassment of "Quick Fire" Sex (Here's How)

Are you unhappy with how long you last in bed? Do you wish you had better stamina in the sack? Do you constantly struggle with confidence issues, thinking that you can never satisfy your women sexually? In this article we are going to take a quick and insightful look at how you can permanently fix premature ejaculation and significantly improve your sexual stamina.

Keeping Outer Stimulation At Bay

Most guys can get highly aroused from touching the female genitals or even by the sight of a naked woman. If this sounds like you, trying having sex without the lights on, or at least have the lights dimmed. This will cut down on the visuals and help you manage your arousal better. Foreplay is a great way to extend your lovemaking, BUT avoid letting her touch and fondle your genitals. Focus on HER instead, carefully traversing her sensual spots to ignite her passion and arousal FIRST.

If you find that the missionary position is too much for you and causes you to climax quickly (it happens to most men), try switching to a less demanding position that requires less thrusting on your part. Let her be in control once!

Coping With Inner Stimulation

You are what you think! That is true in almost every aspect of life, including your sex life. If you allow your sexual thoughts to dominate and rule your mind, you will blow over before you even know it!

Don't focus on sex per se... instead, tune in to the sensuality of sex. This means reliving and enjoying the whole myriad of sensations that are moving through your entire body - instead of what is happening in and around your penis.

Even if you find yourself climaxing too fast, do NOT fret! Continue to stimulate your partner, for example, by giving her oral sex. Once you find yourself good enough to go for a second round, you will be able to last much longer too (and the second orgasm can be far more rewarding to boot!).

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Sex Tips For Lasting Longer In Bed

Sex Tips For Lasting Longer and Giving Your Girl Raging HOT Orgasms (This Will Leave Her Shaking)

When it comes to lasting longer in bed, many men prefer to rely on the proverbial "quick fixes" that the male enhancement market has to offer. Pills, creams and desensitizing sprays may give you those extra minutes during sex... but the problem does NOT lie with your penis.

It Is Your Brain That Controls How Long You Last, Not Your Genitals!

Think about this analogy for a moment.

When you learn to park a car, your arm muscles provide the energy to turn the steering wheel. But it is your brain that TELLS your hands where and how to turn!

By the same measure, your mind controls the outcome of the kind of sex you are going to have. This is fundamental, but most men never quite get it.

The simple truth is this. If you think you are going to climax early, you will achieve that exact outcome. If you think those pills, creams and sprays are going to help you last longer, you will never be able to wean yourself off them. Instead you will need to continually rely on those costly products whenever you want to make love to your woman.

Sexual Confidence Is The KEY To Lasting Longer... And Triggering Female Orgasms

Even if you feel that your stamina is lacking, tell her confidently that you will gain better control over your stamina and completely master it. Most women love guys who have the courage to face up to their own sexual inadequacies, and do something about it.

Learn to master her body completely. Know which of the hot buttons on her body are sensitive to your touch and give them your due attention (hint: her neck, tummy and lower back are great places to start). Make sure you fully satisfy her and give her plenty of orgasms - orally and with your fingers.

Be honest and open with her about your problem. Let her know you are a REAL man who is NOT anxious about your sexual performance... because you know how to please her, even without using your most prized manhood!

Continue to improve your sexual skills and techniques, all with the aim to give her sensational orgasms each time you make out with her.

Remember... competence breeds confidence!

This will eventually bestow on you the confidence you need to permanently and naturally last longer every time. And the kind of orgasms she will get from the prolonged ecstasy will be nothing short of earth-shaking!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Controlling Ejaculation For Men

Controlling Ejaculation For Men - Secrets to Enjoying Phenomenal Sex That Lasts As Long As You Want

Does this sound familiar...you want to put a total stop to premature ejaculation. You are too embarrassed to seek help from a doctor or a sexual therapist. Your wife or girlfriend is running low on patience where your sex lives are concerned.

Is it possible at all to end PE and start lasting longer in bed? Absolutely! But too many men get caught up in the latest gimmicks that claim to supercharge your sexual endurance... that they fail to see and appreciate the simpler, natural techniques that can give you amazing staying power in the sack, such as these:

Second Round Rally

The build-up of sperm in your reproductive system has a natural tendency to want to seek an outlet for release in the quickest way possible. If you have not had sex for even a couple of days, it can cause a quick ejaculation when you get your woman into bed. A quick and easy way to prolong sex is to sexually gratify yourself before you make love. Do this a couple of hours beforehand. The prior release of semen will cause your body to be less sexually responsive... and can easily double or even triple your endurance in bed!

Training & Conditioning

If you want a permanent solution to premature ejaculation, you have to train and condition your ejaculatory response. For instance, elevation exercises are great ways to toughen up the appropriate muscles in your nether regions so that you can control your ejaculation with ease.

Your Approach To Sex

Your approach to sex also has a HUGE impact on your staying power. Many men are too hard on themselves, and blame themselves whenever they ejaculate early. It becomes a vicious cycle - the more anxious you are about your sexual performance, the quicker you will climax!

The thing is, your male anatomy is NOT the only thing that can give your woman pleasure. Whenever you climax too early, put your tongue, hands and fingers to good use and continue to give her pleasure.

Practicing this way will give you more confidence in the sack, and you will soon notice your anxiety and nervousness slipping away, and your sexual endurance getting a boost as a result!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Ways to Last Longer During Sex

Ways to Last Longer During Sex and Really Rock Her World in the Bedroom (Never Be Ashamed Again!)

Is premature ejaculation giving you plenty to worry about in the bedroom? Do you find yourself struggling with confidence and self esteem issues? Are you in a constant state of feeling inadequate with your performance in bed? If you are, then you really should stop, because things may not be as bad as you think. Why? Let's find out below!

How Long Is Long Enough?

This is one question that practically every man wants to know. They want to know if they are good enough for their female partners. This is understandable. After all, the quality of a couple's sex life is very often a reflection of the quality of the relationship.

According to sex surveys done over the last decade, 75 percent of men want to know how to last longer in bed. That is a huge figure! But here's a simple truth... you only need to last as long as her! Many men think (and quite wrongly too!) that they need to go on for hours during sex. Nothing is further from the truth. Most women get an orgasm within 15 minutes, so that is the amount of time you should aim for.

Want to know an even better truth? That "15 minutes" can be shortened significantly... if you learn to give her proper stimulation BEFORE you start intercourse.

Find out what SHE likes in bed. Some women prefer a decent amount of foreplay; others crave oral sex; yet others love a little teasing, dirty talk before sex. Give her what she likes first, and you will have a far easier time managing your endurance in bed.

Ejaculating Early Is No Big Deal... Unless You Choose To Let It Become One!

The next time you climax early, tell her it's because she is so HOT and turns you on so much. Believe me... women are also very conscious about how they "perform" in bed. So if you "blame" her for your early ejaculation problem, she will actually begin to think that she is really attractive. That will take the pressure off you to perform and help you last longer! But you better buck up the next time you make out with her!

Another great way and practical way to improve your sexual stamina is to train and condition the ejaculatory muscles, also known as the pubococcygeus muscle (or PC). Specific exercises such as Kegel and elevation techniques are proven ways to strengthen and bolster these muscles to give you great control and endurance... and amazing sex to boot!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Methods to Cure Early Ejaculation

Methods to Cure Premature Ejaculation - 2 Overlooked Tips to Boost Your Endurance in Bed (Try These)

Who else wants to have an edge in the bedroom and forever end the anxiety of premature ejaculation? Are you finally ready to enjoy sex that lasts and a relationship that stays rock solid? Most guys are, and I'm sure you are no different!

To permanently eradicate Early Ejaculation (PE), you first need to understand how the muscles in your pelvis affect your orgasms.

Where are the pelvic muscles? They are located between your testes and your tailbone. These are the muscles that are responsible for critical functions, including bowel movements, urination and of course, ejaculation.

There are two ways you can use these muscles to stop an impending ejaculation.

Technique #1 - Muscles Relaxation

This is one of the most effective ways to improve your sexual stamina and last longer. And it is dead simple to do. Just keep these muscles completely relaxed, and you will NOT ejaculate.

The first few times you might find these muscles contract involuntarily when an orgasm approaches. It does take a little practice to get this right. Focus on your breathing and keep your mind in a relaxed state, and you will find yourself gaining superior endurance in no time.

Technique #2 - Muscle Contraction

This is more advanced and the exact opposite of the first technique. When you feel close to an orgasm, you need to firmly contract (or squeeze) your pelvic muscles. It is akin to stopping the urine flow midway - you will also feel your bowels contracting.

This is most often used as a "tactic of last resort". To effectively pull this off, your muscles need to be strong. Exercises such as PC contraction and Kegel are great routines to toughen up these muscles and give you incredible control during sex.

Both techniques are very powerful. But always remember... relaxation is the KEY to lasting longer, so practice with technique #1 first!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Premature Ejaculation Tips For Men

Premature Ejaculation Tips For Men - 2 Easy Techniques to Prolong Orgasm & Last Longer During Sex!

What does it take for a man to have superior ejaculation control and last as long as he wants during sex? Well, the key lies in a set of well-toned, well-trained PC muscles. These are the muscles located in the pelvis area that are responsible for the emission of seminal fluids, including semen.

PC contraction exercises are one of the best ways to toughen up this set of muscles and give your woman an amazing time in bed. These exercises are very easy to do, involving simple, repetitive squeezing and releasing of your PC muscles (to locate these muscles, try stopping your urine midway and find the muscles that contract).

Once You've Toughened These Muscles, What's Next?

Once you've gained greater control over your PC muscles, you can use them in two ways to prevent yourself from ejaculating too soon.

#1 - When you sense you are close to an orgasm, squeeze or clench these muscles tightly. This will prevent an ejaculation from occurring. After a few seconds you may resume intercourse. Now here's the thing... if these muscles are strong enough, you can even have an orgasm without ejaculating. This is what multi-orgasmic men are capable of!

#2 - This other technique is the complete opposite - you need to completely RELAX your PC muscles, akin to letting yourself urinate. But fear not. When you are sexually aroused, you are unlikely to pee even with a full bladder. When you completely relax those muscles, you will also prevent an ejaculation from taking place.

Practice Makes Perfect!

So the next thing you should do is to try to get yourself as close to a climax as possible, then use each of these two techniques (squeezing and relaxing) until you develop even more control over these muscles. You can practice doing these during your masturbation rounds, and then eventually proceed with practicing them with your sexual partner.

Of course, when you practice these with your woman during sex, she might be frustrated with the constant starting and stopping. It is part of the learning process until you get things right. And when you finally have enough control and give her a few good orgasms during intercourse, she would be more than happy to have been frustrated a few times during those "practice rounds"!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: