ending premature ejaculation: September 2012

Addressing the Root Cause of Premature Ejaculation

There is no better way to cure premature ejaculation that to address its root cause. Now, if we can only identify what that root cause is.

Nottinghamshire, United Kingdom - Everyone agrees that the best way to solve any problem is to address its root cause. But when it comes to premature ejaculation, or the inability of a man to consistently last as long as he desires during sex, it gets tricky because experts cannot pinpoint a single organic or physical cause of premature ejaculation.

But just because it has no physical cause doesn’t mean it has no real cause to speak of. Many experts agree that premature ejaculation is a result of a complex set of chain reaction that starts psychologically or in the mind when a man is sexually stimulated. It then gets physical cues from the nerve endings that are stimulated during sex. Due to the complexity of the cause of premature ejaculation, a comprehensive and real solution should also seek to address the many different points that contribute to it.

Several manuals that offer to train men on how to last longer during sex address the problem both psychologically and physically. Part of the psychological solution is dispelling myths that surround premature ejaculation, especially its association with the lack of sexual expertise. It also deals with reducing performance anxiety which can result in self fulfilling premature ejaculation.

One such manual, called the Prejaculation Manual, takes one step further and teaches men how to channel this anxiety or mental energy to something more productive, pleasurable and effective. Instead of worrying about coming too early, men are taught how to keep tabs on their arousal levels so they can identify their personal “Point of No Return”.

This scale, called the Stimulation Awareness Scale, is important in identifying and addressing premature ejaculation, insists Edward White, the man behind the Prejaculation Manual. The scale is central to learning the techniques that show men how to use sexual positions and exercises to extend their sexual stamina. This is because it teaches them to become aware of their own limits and how to work within these limits while working their way to building higher tolerance for pleasure.

Aside from psychological solutions, physical steps are also taken to help men last longer in bed. Techniques such as how to breathe properly, how to use sex positions to your advantage, how to get your partner to help out knowingly or unknowingly, how to practice solo and improve sexual stamina and so on.

Premature ejaculation manuals work for men and for couples. Aside from addressing the issue of premature ejaculation, these manuals also teach men how to become better lovers overall. And that is probably why they are the most popular solutions for premature ejaculation.

About Prejaculation.com (Prejaculation.com)

Sex Positions to Delay Ejaculation

Sex Positions to Delay Ejaculation - Do They Really Make A Difference?

If you are a man and you want to improve your staying power during sex, then knowing the best sex positions to delay ejaculation could be crucial to your sexual performance.

Nottinghamshire, United Kingdom Prejaculation.com - Surveys reveal that 8 out of 10 men don’t last more than 2 minutes. That means that most men do not last long enough to explore a second or a third sex position before coming. If you are not using a variety of positions during sex, that in itself could be one reason why you come prematurely.

What is it with different sex positions that can help men last longer? It’s all about stimulation and control. In order to prevent premature ejaculation or coming earlier than you want, you need to manage your stimulation levels so you lower it before it reaches the “point of no return”.

In theory, it sounds simple enough. Before you get to the peak, bring it down a level, and then bring it back up again. Doing this several times increases pleasure and also significantly increases the amount of time that you have before you come.

In practice, however, it can be very hard. This is because during sex, we are often too caught up that by the time we realize we are about to come, there is practically nothing we can do to stop it. And so, in order for sex positions to work for you, you need to first learn how to keep your arousal levels in check.

According to Edward White, author of the Prejaculation Manual, a stimulation awareness scale can be used by men during sex. This scale runs from 1 to 10, with one being least stimulated and 10 is when you ejaculate. Throughout sex, keep tabs of your stimulation levels every few seconds.

In order to last long in bed you need to learn to bring your arousal levels down while you still can. This means, when you reach a 7, slow down what you are doing and use this opportunity to focus on your partner to reduce stimulation to yourself, and the switch to another position when you are ready to build it up again.

Using this scale, you can also rate various sexual positions to determine which positions raise your stimulation levels quickly and which ones do so moderately. This information about various sexual positions will prove helpful in delaying ejaculation, and in making sure both you and your partner have a lot of fun.

Now, the stimulation you get out of each sexual position is different for each man. For best results, you have to try various sex positions and rate each one in terms of how quickly you are aroused by it, and how easy it is for you to stop or slow down in those positions. But in general, positions where you do not have full control of your body or you are balancing yourself with your strength are going to be more difficult to pull back from. For example, a missionary position requires you to balance on your arms and thighs, which makes it more stressful on your muscles. Compare this to a spoons position where you are on your side. Your weight is more evenly distributed, making it less tiring and less stressful for you.

About Prejaculation.com

Learn more about the Prejaculation Manual and how it can help overcome premature ejaculation.

Natural Premature Ejaculation Cure

Safe, Effective and Natural Premature Ejaculation Cure - Does It Really Exist?

There are many products that are touted to cure premature ejaculation, or a man’s inability to last in bed. But are any of these truly safe, effective and natural?

Nottinghamshire, United Kingdom - 30% to 70% of men in the US suffer from some form of premature ejaculation, which is defined as the inability to consistently last as long as necessary for both partners to reach sexual satisfaction. No man is safe from this condition, which can affect you, whether you’re a young adult or old, regardless of sexual experience or race and ethnicity.

Premature ejaculation is a problem that affects both persons in a sexual relationship. For a man, the inability to hold out for as long as he wants raises doubts on his sexual expertise, self control and maturity. Many people wrongfully associate premature ejaculation with sexual inexperience and this can lead to embarrassment and lack of sexual confidence.

For women, premature ejaculation is one reason for sexual dissatisfaction in a relationship. Their man’s inability to last long enough can lead to frustration in the bedroom which can spillover to other areas in the relationship. One survey conducted by Prejaculation.com claims that 89% of women who have been unfaithful to their partner admitted to straying because of their man’s inability to satisfy their sexual needs.

Clearly, premature ejaculation is a problem which needs serious attention. Many marketers are ready to take on the challenge of helping men in this area. Products like rubs or ointments and pills are peddled on the internet as self-proclaimed cures for PE. However, many men are wary of these products as they are usually not FDA approved and claims are not backed by any major Scientific research.

And then there’s the classic advice of diverting one’s attention to distasteful and unpalatable thoughts while doing the deed. This has been the way for many men seeking to lower his arousal levels and prevent from coming immediately. A harmless and natural cure for premature ejaculation? Absolutely! But frankly, who wants to think of dead animals during sex?

Fortunately, there is a nice middle ground between these 2 solutions, and that is to learn exercises and techniques that enhance one’s control of his sexual faculties while staying completely in the moment. This is a far safer way of extending a man’s ability to perform in bed.

One such product that has seen a lot of positive reviews and customer feedback is the Prejaculation Manual (http://www.Prejaculation.com). It is an eBook written to teach men about natural and non-invasive ways of training one’s mind and body to be able to last as long as they want in bed. It contains instructions on the use of correct sexual positions and techniques, on how to work the muscles down there to enhance sexual control, and how to train your mind to recognize your personal arousal levels so that you can manage it and allow yourself to go for as long as you want to.

One review from (affiliate review site) has this to day about the Prejaculation Manual:

“...Comprehensive, Scientific and natural. The solutions offered in the Prejaculation Manual are easy to understand, easy to implement and best of all, they work. I was surprised to find immediate improvement on my first day of using the techniques described here. And with a 60-day money-back guarantee, there is just no reason why any man should pass this up.”

For most couples, manuals like this represent a great way to move forward on the problem of premature ejaculation. And not only that, it’s also a way to enhance a man’s overall sexual sophistication, by adding new moves and techniques to his repertoire that will undoubtedly make him a better lover.

About Prejaculation.com

Learn more about the Prejaculation Manual and how it can help overcome premature ejaculation.

How Long Should Sex Last For Men?

How Long Should Sex Last For Men? The Simple Truth Exposed Here (Yet Most Men Have No Clue!)

There are men out there who can literally go on for hours whenever they make love. These are the kind of guys that women worship and other men envy. You've probably wondered how long sex should really last for men, and what it takes to banish the shame and embarrassment of finishing too quickly during sex. If you want to know the answer to this age-old problem, then keep reading.

Do You Really Need To Last For Hours To Make Women Revere You?

No, you don't. It is a sad state of affairs that many men look upon adult movie actors as the "ideal" yardstick of how long they should last.

The simple truth is this... you should take the cue from your woman. How long does it take for her to come to an orgasm? Five minutes? Ten minutes? Fifteen? Your aim is to last as long as it takes for her to climax, nothing more! Most women achieve the big "O" within ten to fifteen minutes of penetrative sex.

That said, for guys who climax within a couple of minutes (or even seconds), even ten minutes would seem like an eternity.

But The Good News Is This...

Sexual stamina can be trained. Like any self-improvement endeavor, your lack of endurance in bed can be improved. Poor ejaculatory control can be re-trained and fixed. Do you really think those porn actors have superior stamina right from the start? No, they don't! In fact, many of them started out just like the average guy. The only difference is that they learn and practice specific mental and physical exercises that give them much greater staying power.

If adult actors can develop phenomenal stamina, there is no stopping you either!

Premature ejaculation is not a disease. With the right self-help techniques, you can easily reverse a lifetime of shame and start to enjoy longer-lasting sex. And the sooner you fix this issue in your life, the happier your woman is going to be!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

How to Last Longer in Sex

How to Last Longer in Sex - Warning! These 2 Techniques Will Give You Phenomenal Stamina in Bed!

Who else wants to know how to last longer in sex? Let's face it. Premature ejaculation can leave a man feeling embarrassed and frustrated in the bedroom. If left untreated, PE can cause devastating effects on the relationship with the woman you love. Some guys even find excuses to avoid sex altogether so that they don't have to face up to the pressure to perform. Sad but true.

But Here's The Good News For Men Who Finish Too Fast In Bed...

Super stamina can be learned and practiced to perfection. Despite what many men believe, premature ejaculation is NOT permanent. It can be treated and reversed. In most cases, PE is a "habit" that can be unlearned with the right techniques, and with relatively little effort on your part.

Here are two quick and easy ways to boost your sexual stamina tonight...

#1 - "Sensate Focus"

A man's biggest sex organ is NOT his penis. It is what lies in between his ears! Your brain controls how soon (or how long) you last during sex. The thoughts that go through your mind during sex have a far greater impact on your staying power.

If you are anxious about how long you will last, that will ironically trigger negative mental associations that cause an early ejaculation. Learning to think "positively" can produce a phenomenal effect on your stamina.

Shifting your focus from your genitals to HER body will not only help you last longer, it will give your woman the ample stimulation needed to bring her to a tantalizing orgasm... sooner rather than later!

#2 - "Slippery Magic"

Many guys experience an early orgasm due to excessive stimulation to the penis glans. If you need an instant boost to your endurance (say, tonight), try adding more lubrication to your genitals and hers. This will enable your member to slide in and out of the vagina with much lesser friction and hence reduces much of the penile stimulation. While this is a "last ditch" technique, it can be extremely helpful and add at least a few more minutes to your lovemaking!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

How to Last Longer For Men

How to Last Longer For Men - A Natural Way to Beat Premature Ejaculation and Be Confident Again!

When I was struggling with premature ejaculation, I would give anything to learn how to last longer and satisfy my woman in bed. The embarrassment and stigma associated with being a "minute man" was almost too much to bear. And the false promises made by manufacturers of stamina pills and creams do not help either.

You need to be continually on those pills and creams in order to achieve a respectable stamina.

What I have discovered after years of experimentation led me to one conclusion: you can permanently beat premature ejaculation without the help of any of the products you see in the male enhancement market. In fact you are better off without using any of these "artificial solutions".

The Completely Natural Way To Treat PE For Good...

The key lies in understanding your body's sexual response and ejaculatory triggers. Simply put, if you do not have any idea how your body responds during sex, you will NOT be able to effectively control your ejaculatory reflexes.

Most men are unaware there are four distinct phases that the male body goes through during sex. The first phase is when you are just getting aroused, followed by the second phase when your penis becomes fully erect. Phase three occurs when you feel an intense stimulation and arousal and you are nearing the "point of no return". This culminates in the last phase of actual orgasm or ejaculation.

"Traversing The Plateau"

The trick to lasting longer is to stay within phase three (also known as the "plateau" stage) for as long as you possibly can. Keep yourself well before the "point of no return".

There are a few natural tricks that will help you do just that.

Sensate focus, for example, keeps you attuned to the entire sexual experience instead of focusing on what is happening in your genitals.

Pelvic muscle relaxation is another proven technique to keep your ejaculatory triggers under control.

The bottom line is this... stay away from artificial products that are not effective long-term. Instead, invest in learning natural techniques that help regulate ejaculatory control and you will massively improve your stamina in bed... and amp up your woman's level of sexual satisfaction too!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Enhance Your Sexual Stamina

Enhance Your Sexual Stamina and Banish the Shame and Embarrassment of "Quick Fire" Sex (Here's How)

Are you unhappy with how long you last in bed? Do you wish you had better stamina in the sack? Do you constantly struggle with confidence issues, thinking that you can never satisfy your women sexually? In this article we are going to take a quick and insightful look at how you can permanently fix premature ejaculation and significantly improve your sexual stamina.

Keeping Outer Stimulation At Bay

Most guys can get highly aroused from touching the female genitals or even by the sight of a naked woman. If this sounds like you, trying having sex without the lights on, or at least have the lights dimmed. This will cut down on the visuals and help you manage your arousal better. Foreplay is a great way to extend your lovemaking, BUT avoid letting her touch and fondle your genitals. Focus on HER instead, carefully traversing her sensual spots to ignite her passion and arousal FIRST.

If you find that the missionary position is too much for you and causes you to climax quickly (it happens to most men), try switching to a less demanding position that requires less thrusting on your part. Let her be in control once!

Coping With Inner Stimulation

You are what you think! That is true in almost every aspect of life, including your sex life. If you allow your sexual thoughts to dominate and rule your mind, you will blow over before you even know it!

Don't focus on sex per se... instead, tune in to the sensuality of sex. This means reliving and enjoying the whole myriad of sensations that are moving through your entire body - instead of what is happening in and around your penis.

Even if you find yourself climaxing too fast, do NOT fret! Continue to stimulate your partner, for example, by giving her oral sex. Once you find yourself good enough to go for a second round, you will be able to last much longer too (and the second orgasm can be far more rewarding to boot!).

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Sex Tips For Lasting Longer In Bed

Sex Tips For Lasting Longer and Giving Your Girl Raging HOT Orgasms (This Will Leave Her Shaking)

When it comes to lasting longer in bed, many men prefer to rely on the proverbial "quick fixes" that the male enhancement market has to offer. Pills, creams and desensitizing sprays may give you those extra minutes during sex... but the problem does NOT lie with your penis.

It Is Your Brain That Controls How Long You Last, Not Your Genitals!

Think about this analogy for a moment.

When you learn to park a car, your arm muscles provide the energy to turn the steering wheel. But it is your brain that TELLS your hands where and how to turn!

By the same measure, your mind controls the outcome of the kind of sex you are going to have. This is fundamental, but most men never quite get it.

The simple truth is this. If you think you are going to climax early, you will achieve that exact outcome. If you think those pills, creams and sprays are going to help you last longer, you will never be able to wean yourself off them. Instead you will need to continually rely on those costly products whenever you want to make love to your woman.

Sexual Confidence Is The KEY To Lasting Longer... And Triggering Female Orgasms

Even if you feel that your stamina is lacking, tell her confidently that you will gain better control over your stamina and completely master it. Most women love guys who have the courage to face up to their own sexual inadequacies, and do something about it.

Learn to master her body completely. Know which of the hot buttons on her body are sensitive to your touch and give them your due attention (hint: her neck, tummy and lower back are great places to start). Make sure you fully satisfy her and give her plenty of orgasms - orally and with your fingers.

Be honest and open with her about your problem. Let her know you are a REAL man who is NOT anxious about your sexual performance... because you know how to please her, even without using your most prized manhood!

Continue to improve your sexual skills and techniques, all with the aim to give her sensational orgasms each time you make out with her.

Remember... competence breeds confidence!

This will eventually bestow on you the confidence you need to permanently and naturally last longer every time. And the kind of orgasms she will get from the prolonged ecstasy will be nothing short of earth-shaking!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Controlling Ejaculation For Men

Controlling Ejaculation For Men - Secrets to Enjoying Phenomenal Sex That Lasts As Long As You Want

Does this sound familiar...you want to put a total stop to premature ejaculation. You are too embarrassed to seek help from a doctor or a sexual therapist. Your wife or girlfriend is running low on patience where your sex lives are concerned.

Is it possible at all to end PE and start lasting longer in bed? Absolutely! But too many men get caught up in the latest gimmicks that claim to supercharge your sexual endurance... that they fail to see and appreciate the simpler, natural techniques that can give you amazing staying power in the sack, such as these:

Second Round Rally

The build-up of sperm in your reproductive system has a natural tendency to want to seek an outlet for release in the quickest way possible. If you have not had sex for even a couple of days, it can cause a quick ejaculation when you get your woman into bed. A quick and easy way to prolong sex is to sexually gratify yourself before you make love. Do this a couple of hours beforehand. The prior release of semen will cause your body to be less sexually responsive... and can easily double or even triple your endurance in bed!

Training & Conditioning

If you want a permanent solution to premature ejaculation, you have to train and condition your ejaculatory response. For instance, elevation exercises are great ways to toughen up the appropriate muscles in your nether regions so that you can control your ejaculation with ease.

Your Approach To Sex

Your approach to sex also has a HUGE impact on your staying power. Many men are too hard on themselves, and blame themselves whenever they ejaculate early. It becomes a vicious cycle - the more anxious you are about your sexual performance, the quicker you will climax!

The thing is, your male anatomy is NOT the only thing that can give your woman pleasure. Whenever you climax too early, put your tongue, hands and fingers to good use and continue to give her pleasure.

Practicing this way will give you more confidence in the sack, and you will soon notice your anxiety and nervousness slipping away, and your sexual endurance getting a boost as a result!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Ways to Last Longer During Sex

Ways to Last Longer During Sex and Really Rock Her World in the Bedroom (Never Be Ashamed Again!)

Is premature ejaculation giving you plenty to worry about in the bedroom? Do you find yourself struggling with confidence and self esteem issues? Are you in a constant state of feeling inadequate with your performance in bed? If you are, then you really should stop, because things may not be as bad as you think. Why? Let's find out below!

How Long Is Long Enough?

This is one question that practically every man wants to know. They want to know if they are good enough for their female partners. This is understandable. After all, the quality of a couple's sex life is very often a reflection of the quality of the relationship.

According to sex surveys done over the last decade, 75 percent of men want to know how to last longer in bed. That is a huge figure! But here's a simple truth... you only need to last as long as her! Many men think (and quite wrongly too!) that they need to go on for hours during sex. Nothing is further from the truth. Most women get an orgasm within 15 minutes, so that is the amount of time you should aim for.

Want to know an even better truth? That "15 minutes" can be shortened significantly... if you learn to give her proper stimulation BEFORE you start intercourse.

Find out what SHE likes in bed. Some women prefer a decent amount of foreplay; others crave oral sex; yet others love a little teasing, dirty talk before sex. Give her what she likes first, and you will have a far easier time managing your endurance in bed.

Ejaculating Early Is No Big Deal... Unless You Choose To Let It Become One!

The next time you climax early, tell her it's because she is so HOT and turns you on so much. Believe me... women are also very conscious about how they "perform" in bed. So if you "blame" her for your early ejaculation problem, she will actually begin to think that she is really attractive. That will take the pressure off you to perform and help you last longer! But you better buck up the next time you make out with her!

Another great way and practical way to improve your sexual stamina is to train and condition the ejaculatory muscles, also known as the pubococcygeus muscle (or PC). Specific exercises such as Kegel and elevation techniques are proven ways to strengthen and bolster these muscles to give you great control and endurance... and amazing sex to boot!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Methods to Cure Early Ejaculation

Methods to Cure Premature Ejaculation - 2 Overlooked Tips to Boost Your Endurance in Bed (Try These)

Who else wants to have an edge in the bedroom and forever end the anxiety of premature ejaculation? Are you finally ready to enjoy sex that lasts and a relationship that stays rock solid? Most guys are, and I'm sure you are no different!

To permanently eradicate Early Ejaculation (PE), you first need to understand how the muscles in your pelvis affect your orgasms.

Where are the pelvic muscles? They are located between your testes and your tailbone. These are the muscles that are responsible for critical functions, including bowel movements, urination and of course, ejaculation.

There are two ways you can use these muscles to stop an impending ejaculation.

Technique #1 - Muscles Relaxation

This is one of the most effective ways to improve your sexual stamina and last longer. And it is dead simple to do. Just keep these muscles completely relaxed, and you will NOT ejaculate.

The first few times you might find these muscles contract involuntarily when an orgasm approaches. It does take a little practice to get this right. Focus on your breathing and keep your mind in a relaxed state, and you will find yourself gaining superior endurance in no time.

Technique #2 - Muscle Contraction

This is more advanced and the exact opposite of the first technique. When you feel close to an orgasm, you need to firmly contract (or squeeze) your pelvic muscles. It is akin to stopping the urine flow midway - you will also feel your bowels contracting.

This is most often used as a "tactic of last resort". To effectively pull this off, your muscles need to be strong. Exercises such as PC contraction and Kegel are great routines to toughen up these muscles and give you incredible control during sex.

Both techniques are very powerful. But always remember... relaxation is the KEY to lasting longer, so practice with technique #1 first!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Premature Ejaculation Tips For Men

Premature Ejaculation Tips For Men - 2 Easy Techniques to Prolong Orgasm & Last Longer During Sex!

What does it take for a man to have superior ejaculation control and last as long as he wants during sex? Well, the key lies in a set of well-toned, well-trained PC muscles. These are the muscles located in the pelvis area that are responsible for the emission of seminal fluids, including semen.

PC contraction exercises are one of the best ways to toughen up this set of muscles and give your woman an amazing time in bed. These exercises are very easy to do, involving simple, repetitive squeezing and releasing of your PC muscles (to locate these muscles, try stopping your urine midway and find the muscles that contract).

Once You've Toughened These Muscles, What's Next?

Once you've gained greater control over your PC muscles, you can use them in two ways to prevent yourself from ejaculating too soon.

#1 - When you sense you are close to an orgasm, squeeze or clench these muscles tightly. This will prevent an ejaculation from occurring. After a few seconds you may resume intercourse. Now here's the thing... if these muscles are strong enough, you can even have an orgasm without ejaculating. This is what multi-orgasmic men are capable of!

#2 - This other technique is the complete opposite - you need to completely RELAX your PC muscles, akin to letting yourself urinate. But fear not. When you are sexually aroused, you are unlikely to pee even with a full bladder. When you completely relax those muscles, you will also prevent an ejaculation from taking place.

Practice Makes Perfect!

So the next thing you should do is to try to get yourself as close to a climax as possible, then use each of these two techniques (squeezing and relaxing) until you develop even more control over these muscles. You can practice doing these during your masturbation rounds, and then eventually proceed with practicing them with your sexual partner.

Of course, when you practice these with your woman during sex, she might be frustrated with the constant starting and stopping. It is part of the learning process until you get things right. And when you finally have enough control and give her a few good orgasms during intercourse, she would be more than happy to have been frustrated a few times during those "practice rounds"!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Is a Longer Sexual Performance Possible?

Is a Longer Sexual Performance Possible? Get Phenomenal Stamina and Amaze Your Girl in Bed Tonight!

What is it that women really want in bed? More passion? A larger penis? Better foreplay? Well, if results from recent sexual health surveys are any indication, women want orgasms from sex. And the best way to do that? You have to last longer for HER.

Indeed, the lack of sexual stamina is causing many men to bow out from sex practically within a few short minutes. That is, if you are lucky. There are many men who climax almost as soon as intercourse commences. It can be humiliating, when sex is super short... and your woman is super short on pleasure (and patience) too!

And yes, it is POSSIBLE to enjoy a longer, more fulfilling sexual performance.

Want to learn one super quick tip to give your sexual stamina a BOOST? I'm pretty sure you do! Let's take a quick look below.

"Penile Trajectory"

One of the reasons men ejaculate too fast is due to the extreme stimulation on their penises. The underside of your penis - called the frenulum, where the inverted "V" is located - is one of the most sensitive parts of the male anatomy.

When you are having normal penetrative sex - with the standard in and out movement - your penis is receiving maximum stimulation. And that is a surefire way to climax in double quick time! Instead of thrusting in and out, try to move your hips in a circular motion, and alternate the depth of penetration. This will reduce the stimulation on the most sensitive, highly-aroused areas on your penis and give you better control.

Desensitizing The Nerves

There are other strategies to desensitize the nerves in the penis glans. Some guys take advantage of their refractory period to help prolong sex. This is basically where you achieve a climax earlier in the day - a great "quick fix" if you need that extra stamina at short notice.

The bottom line is this...

Having enough stamina is KEY to satisfying your woman in bed. Most women are unable to climax within the first 10 to 15 minutes of sex. So if you want to make sure that she does, make sure time is on your side too... simply by lasting longer!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Enjoy Longer Sexual Intercourse

Enjoy Longer Sexual Intercourse and Give Her EXPLOSIVE Orgasms on Command (Are You Missing This?)

Most men would love to enjoy longer sexual intercourse. But one thing about premature ejaculation that most guys never understand is that it is almost NEVER permanent. No doubt PE is one of the most painful, embarrassing and humiliating experiences in the bedroom. But the only thing that stands between perennial quick sex and long-lasting lovemaking is...YOU!

What do I mean? You see, most men think that they are "born" with, or naturally prone to suffer from premature ejaculation. They wrongly assume there is nothing they can do about it. But did you know that as many as 75 percent of men would love to last longer in bed? That is true. And a good number of them actually "learn" how to improve their sexual endurance!

Here's Another Thing That Most Guys Don't Understand...

A man's stamina in bed is not a true indicator of the amount of sexual satisfaction that a couple can get out of sex. Sure, some guys can go on for 20 or 30 minutes and give their women an orgasm. On the other hand, there are men who last less than 4 minutes but their women are enjoying great sex with them every single time!

Premature ejaculation is really subjective. It all depends on whether you and your woman are satisfied with the sex you are having. The key is to bring your partner to an orgasm sooner, rather than later. And a lot depends on what you do BEFORE sex to build her up sexually.

Bring Masculinity And Dominance Into The Bedroom!

Slow things down. Exhibit more masculine strength and dominance during the prelude to sex. Many women get really turned on by this show of masculinity and sexual confidence. Touch her like you own her during foreplay. Titillate her erotic senses. Recite your affirmations of your attraction and love for her.

This will mentally psyche her up, supercharge her sexual anticipation and potentially prime her for a really explosive orgasm on command! When that happens, premature ejaculation should NEVER become an issue for you!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Last Longer During Sexual Intercourse

Last Longer During Sexual Intercourse and Regain the Confidence You Know You Deserve (Here's How)

Don't you wish you could last longer during sexual intercourse and satisfy your woman each and every time? I'm sure you do! But for many men, sex often ends as soon as it gets started. Many guys ended up buying all sorts of sprays, creams and pills to try to improve their stamina in bed. The downside to these products is that you have to keep buying and using them - certainly not a good long-term solution to premature ejaculation.

But there is a much better way - a natural, permanent solution to lasting longer in the sack. Proper practice and training.

You see, you can (and should) focus on making improvements to every aspect of your lovemaking that is causing you to climax early. These changes will give you full and complete control over your ejaculatory reflexes and significantly boost your endurance where it matters most.

But Why Practice And Train? Can It Give You Better Stamina?

Think about this... let's say you want to have great-looking, well-toned abs. What do you do? You would hit the gym or workout from home, performing lifts and crunches to get those sensational six-packs, don't you?

Just like making any improvements to our bodies, getting better ejaculatory control requires practice. It is a skill that can be LEARNED. There are targeted exercises that will help you strengthen specific muscles to give you greater staying power when you make love. And the great thing is, these exercises are relatively easy to learn and can be done right from your own home. There is no need for pills, creams or the veritable avalanche of products that claim to boost your endurance.

Besides exercises that toughen up your "love muscles", making changes to your mental approach to sex is also incredibly powerful too.

Premature ejaculation is NOT a disease. It can be permanently treated when you have access to the right information and when you put into practice what you learned!

Stop Premature Ejaculation Now!

Stop Premature Ejaculation Now! These 3 Surefire Tactics Will Make You Last Longer in Bed!

Are you having problems lasting long enough in bed? There is no need to feel embarrassed or ashamed about it. There are far more men out there who ejaculate too early during sex, so you are certainly not alone. And there is certainly a lot you can do to stop your premature ejaculation problems, fulfill the woman in your life and totally transform your sex life.

If you look around, you'd probably notice a ton of pills, portions and sprays that claim to work wonders and promise that you will go on for hours during sex. Truth is, these solutions are only temporary quick fixes that don't nip the problem in the bud. Worst still, many of these products are known to cause skin irritation or allergic reactions, or even reduce your sensitivity to arousal. Well, doesn't that defeat the pleasures of sex? You bet!

Well, read on for 3 useful tips that work far better than those fad solutions you see in the marketplace. Once you master these, you will last much longer and enjoy sex much better. Read on...

#1 - Switch up your routines:

The key is in knowing when to stop. I know, it's easy to get carried away and let the sensations rule over you. But if you want to pleasure her as much and don't disappoint her, stop before you reach the Point of No Return (PNR). Once you reach the PNR, there's no stopping you from ejaculation, even if her grandma walks into the room! So before you reach that point, remove your penis and switch to stimulating her with your fingers or perform oral sex on her.

#2 - Control your breathing:

Take in deep breaths. By concentrating on your own breathing, you are drawing yourself away from the pleasurable sensations during intercourse. With enough practice, this will "hold you back" much longer.

#3 - Focus on her instead:

Here's the truth. The reason why you want to prolong your orgasm is so that you can fulfill her sexually, don't you? So if you're climaxing too early, it helps a great deal if you'll just focus on pleasuring her FIRST. Stimulate her with some extensive foreplay. Tease her "hot spots" with your hands and fingers. Even oral sex alone can bring her to an orgasm before you even start the actual deed!

There's no need to feel sorry for yourself just because you're not lasting long enough for her. With these simple tips on hand, you can start becoming the man you always wanted to be, full of fun and confidence... and totally rock her world in bed!

Lloyd Lester is the creator of "EjaculationBy Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here

How to Treat Premature Ejaculation Naturally

How to Treat Premature Ejaculation Naturally - A Simple 4-Step Strategy to Boost Your Sexual Stamina

Achieving a permanent fix to your premature ejaculation problem (PE) is the most important thing that any guy can do. Although there are plenty of products on the market that claim to treat PE and help you last longer in bed - such as desensitizing sprays, creams, pills and "climax control" condoms - these really are short-term fixes. To permanently cure your rapid ejaculation woes, addressing the underlying causes of PE is key. So how do you permanently prevent yourself from ejaculating too early during sex? The answer lies in a natural, time-tested 4-step strategy. Let's find out below!

Step #1 - Determine the underlying factors of YOUR premature ejaculation

There are several causes for PE, and these affect every guy differently. Among these are stress and anxiety (including 'performance anxiety'), as well as bad masturbation habits that were picked up from teenage years. Some guys are also unable to control their ejaculation due to problems relating to erectile dysfunction - they rush through sex due to fear of being unable to maintain their erections.

Step #2 - Determine how long you want to last

This is key. Without setting a target of how long you want to last, it is difficult, almost impossible, to eradicate your premature ejaculation because you have no specific end goal in sight. Incrementally increase your target once you reach each milestone. But be realistic. If you are unable to last more than 30 seconds now (seriously, some guys have it this bad!), setting a target of reaching 20 minutes of 'staying power' within a week is a surefire way to set yourself up for failure and disappointment.

Step #3 - Maintain a positive attitude and outlook

Like all things that are worth doing, you have to be upbeat about what you are going to achieve. You have to believe you CAN totally and permanently cure your premature ejaculation problem, just like many guys before you who believe they can. Maintain a positive image of what you can do with that extra sexual endurance, and how much more enjoyment you can give to your female partner (and yourself too!).

Step #4 - Stay the course until you achieve your desired outcome!

Learn the proper techniques to improve your time to ejaculation. There are many natural conditioning and training methods, such as arousal control, breathing control, pelvic floor exercises and the correct masturbation techniques that will help increase your sexual stamina. The key is to take consistent action. Your body needs time to adjust to the training and conditioning. By focusing on what you need to do and staying the course, you will dramatically improve how long you will last in bed. Remember, practice makes perfect. Every single time.

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Premature Ejaculation Facts

Premature Ejaculation Facts - 4 Tantalizing Truths About Early Ejaculation You Don't Want to Miss!

If you want to understand how to control premature ejaculation, you have to start off with the facts first. After all, how can you cure a condition (common as it is) without understanding the factors behind it?

Fact #1 - Do I have premature ejaculation?

Start with the basics. Do you have premature ejaculation? It is quite common among men. However, I won't say that you have it if you are just complaining about not lasting an hour in bed. Truth is, premature ejaculation occurs when you ejaculate before you or you partner want you to.
I can understand the frustration and pain you go through when you fail to satisfy your women repeatedly. The good news is that in most cases there is no medical reason behind it. What's more, it is not something you have to tolerate forever. There are authentic ways in which you can tackle PE for good.

Fact #2 - Why do I have premature ejaculation?

Well, it is usually the result of two factors.

1. Genetic Programming - This is the result of years of genetic conditioning. Sex is primarily meant for reproduction and not for pleasure. After all, what did cave men care about satisfying their women? It is a genetic programming among men that make them fail to last longer. So take heart. It is not your fault. You are just the result of Mother Nature's efficient means of human reproduction!

2. Overly Responsive Nervous System: When men are younger, their nervous systems are more acutely attuned to sexual sensations. As a result, younger men suffer more from PE. Your condition should improve as you get older.

The great news is that with a responsive nervous system, you have less chances of getting an erectile dysfunction (another common sexual dysfunction) even when you age!

Fact #3 - Do I need to go to a doctor?

In all likelihood - no. Of course you can arrange for a visit just to make sure that there is nothing medically wrong with you. After all, you don't need to go on worrying if a simple antibiotic can clear up your problem!

Fact #4 - How can I satisfy a woman even with premature ejaculation?

The truth is that women vary in the time they take to come to an orgasm during sex. While some may take up to 20 minutes to reach a climax, others may need just 5 minutes! The trick is to understand YOUR woman and how to satisfy her according to what she needs. Does she prefer foreplay? What about oral sex? These are great ways to give her a tantalizing climax before you even begin penetration!

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How to Use Masturbation to Beat Premature Ejaculation

How to Use Masturbation to Beat Premature Ejaculation (Secrets to Boost Stamina in Bed Exposed!)

If you have been wondering about how to beat premature ejaculation and increase your stamina in bed, you will want to read this now. Did you know that masturbation - if performed in the right way - can boost your sexual stamina? It's true. However, there are 4 important tips you need to remember if you are ever going to make a success out of it.

Tip #1 - Don't Ever Do It Without the Right Lubricant

The purpose of masturbation, especially when you are doing it to last longer in bed, is to make the experience as close as you can to normal sex. When you masturbate without a lubricant, your penis becomes extremely sensitive to a dry hand. So, once you start your experience with your woman, your penis will not be able to adjust to a warm and moist environment. Always use a lubricant when you are masturbating. It is the smart thing to do.

Tip #2 - Do Not Rush Through It

Men are naturally hardwired to stimulate themselves to ejaculate quickly during masturbation. But to adapt masturbatory techniques to boost sexual endurance, you have to do it differently. Take it S-L-O-W. If you are the type who gets it over in one minute flat, you may have a tough job getting used to it. Here's the trick: Stop all stimulation when you feel close to a climax.

Remember, masturbation should be a process of training when you have premature ejaculation. Rushing through it - no matter how eager you are about getting off - is the worst thing you do. You should progressively stretch the process out to 15 to 20 minutes, so that you reap real benefits from this technique.

Tip #3 - Do Not Get Distracted

The right time to train yourself is when you are relaxed, and not likely to be distracted. If you are in a hurry, just don't do it.

Tip #4 - Avoid Getting Overly Excited

Most men go about using this technique in an incorrect manner. You see, some men will watch pornography until they start getting an arousal. Then they start to stimulate themselves. That is wrong. Ideally, you should be building up the arousal right from the start. It is only then that you will understand when and how to control your arousal, which is the most vital component in helping you enjoy longer lasting sex without ejaculating early.

Remember, you can use masturbation not just for your own self-seeking pleasure, but as a super effective springboard to control your premature ejaculation. These four tips will get you started the right way.

About the author:
Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

How to Have Longer Sex

How to Have Longer Sex - Optimize Your Sexual Stamina With This Secret (Works Like a Charm!)

Many companies want you to believe that you can last longer in bed by using the veritable avalanche of products in their offerings. While you can add minutes to your sexual encounters using stuff like numbing sprays, specialty condoms or special ointments, these products have their own severe limitations. For one, you have to continually depend on them whenever you want to have sex. They are not a permanent cure; just a temporary "band-aid".

Lasting Longer Through Arousal Control

The best way to last longer during sex is by controlling your arousal during sex. To achieve this sexual milestone, you have to first understand the four stages of male sexual arousal. Arousal is basically the sensations you go through when you become sexually stimulated. By paying close attention to how your body responds and reacts throughout these four stages, you will be in a better position to control how long each stage lasts and enjoy sex to the fullest.

The Stages Of Sexual Arousal (Simplified)

Briefly, stage one is when your penis starts to get an erection; stage two takes place when the arousal begins to increase, your erection becomes full but you are still in control. Stage three occurs when the arousal intensifies, your penis glans expand, become more sensitive and you are right on the edge of ejaculation. This culminates into stage four when your nervous system tips over, causing your perineal muscles to contract and releasing ejaculation.

To last longer in bed, you basically need to stretch out the four stages for as long as possible. "Premature ejaculators" can go from stage one to four within a minute or less while those with superior endurance can extend their lovemaking to an hour or more.

Among the four stages of arousal, stage two holds the key. This means you have to strive to remain in stage two for as long as you can. Once you hit stage three, there is practically no turning back - even if your mother suddenly trots into your room!

Achieving "Arousal Longevity"

So how do you achieve longevity in stage two? Simple - by relaxing your entire mind and body. This key to do this is to focus on giving rather than taking. Read that again! It is that important.

You need to concentrate on exclusively giving your woman sexual pleasure by touching, caressing and stimulating her erogenous areas - the very ones that she love to be touched. Every woman is different, so you got to find out where these are! By taking focus away from your own genital pleasure, you can dwell in stage two for as long you as want, until your lady is sufficiently stimulated to have intercourse.

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Do You Ejaculate Too Fast During Sex?

Do You Ejaculate Too Fast During Sex? Stop! 3 Things About Premature Ejaculation You Should Know!

Am I ejaculating too fast during sex? Do women find my lack of sexual stamina laughable? Am I really pleasing my girl in bed each time I have sex? Do these sound like questions you have been asking yourself lately? If they do, don't be ashamed about it. In fact, as many as forty percent of men have some issues about not lasting long enough in bed. So you are definitely not alone in finishing too soon during sex. Some guys have it so bad that they

ejaculate the moment they penetrate their partners.

If you are like many men who wish they could last longer, you probably have many questions about premature ejaculation. If so, this article is just for you. Keep reading as we find answers to three common questions asked.

How long does the average man last in bed?

Five to ten minutes is a common yardstick, although most men are closer to five minutes. Considering the fact that most women take an average of fifteen minutes to reach an orgasm through vaginal penetration, it only means that the vast majority of women are unable to experience the full pleasures of lovemaking.

Is lasting longer always better?

Most men think so. BUT here's the simple truth. You only need to last as long as it takes for her to get an orgasm. And it does not even need to be through vaginal penetration! You see, women are capable of reaching a climax through a variety of means. Foreplay, oral sex, and yes - even, mental seduction is known to cause an orgasm in a woman! As long as she receives her orgasm, the amount of time you spend penetrating her does not really matter. Hint: Take your time during foreplay and bring her to a climax before intercourse. Even if you do not last 30 seconds into intercourse, you are way better than 99% of all men!

I want to impress a hot date in bed at short notice... what can I do?

There is a quick and easy way to sort this out. Masturbate about an hour or two before you are due to have sex. By "clearing up your pipes" and releasing your sexual tension, your penis will become less responsive and it takes longer to stimulate it to the same levels of excitement. This stop-gap measure can easily add crucial minutes when you have sex. And she wouldn't know a thing about it, either!

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Best Sex Positions to Last Longer in Bed

Best Sex Positions to Last Longer in Bed - Are You Ready For Enhanced Sexual Endurance With These?

Have you been looking for sex positions that will help you fix premature ejaculation and last longer in bed? Well, your search ends here, to use an often-used cliche! There are sex positions that will not only maximize her sexual pleasure, but will also add minutes to your sex without any additional effort! Interested to learn more? I thought so too! Keep reading...

The Best Positions to Last Longer In Bed

Position #1 - "The Surreptitious Female Rider"

This is perhaps the best position for you if you are looking to last longer. Let her mount atop you while having sex. There are 2 advantages to this position:

Greater Control: You can control your arousal completely. This is because this position allows your body to be completely relaxed and stress-free. You are lying on your back and just enjoying the sensations coursing through your body. When you are this relaxed, you can control your arousal whenever you want.

Putting Her In Charge: The best advantage to this position is that she is in charge of the stimulation. Her rhythmic movements might inflame you, but you are in total control of your arousal and you can relax or tighten your pelvic muscles with total ease. How great is that?

Position #2 - "The Reversing Female Rider"

This is another great position you can try out. This is the reverse of Position #1. This is where your partner mounts you, but in a 'facing away' position. You can try this variation after adopting the traditional female rider. It can help vary the stimulation, without losing the fun and pleasure of the act.

So the next time you want to beat premature ejaculation and last longer, without spoiling the fun of the act or making it obvious, try these 2 positions. Vary between the two after a while during lovemaking. This is the best way to enjoy the pleasures that these different positions offer, while maintaining your arousal and erection for a longer time.

How Does A Position Change Help Me Last Longer?

It helps you in 2 ways:

1. Appearing More Dominant: Women like guys to take charge in bed. So, when you change positions every now and then, you are actually increasing your attraction in bed!

2. No Obvious Changes: When you are in the middle of an enjoyable sexual encounter, you don't want to do something to distract or annoy her! Subtly changing positions is the best way to manage your arousal, while not appearing too obvious about it. You can use a number of sex positions to both vary your pleasure and to last longer in bed. Try the two variations above and get more out of that love encounter!

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