Premature Ejaculation Tips For Men

Premature Ejaculation Tips For Men - 2 Easy Techniques to Prolong Orgasm & Last Longer During Sex!

What does it take for a man to have superior ejaculation control and last as long as he wants during sex? Well, the key lies in a set of well-toned, well-trained PC muscles. These are the muscles located in the pelvis area that are responsible for the emission of seminal fluids, including semen.

PC contraction exercises are one of the best ways to toughen up this set of muscles and give your woman an amazing time in bed. These exercises are very easy to do, involving simple, repetitive squeezing and releasing of your PC muscles (to locate these muscles, try stopping your urine midway and find the muscles that contract).

Once You've Toughened These Muscles, What's Next?

Once you've gained greater control over your PC muscles, you can use them in two ways to prevent yourself from ejaculating too soon.

#1 - When you sense you are close to an orgasm, squeeze or clench these muscles tightly. This will prevent an ejaculation from occurring. After a few seconds you may resume intercourse. Now here's the thing... if these muscles are strong enough, you can even have an orgasm without ejaculating. This is what multi-orgasmic men are capable of!

#2 - This other technique is the complete opposite - you need to completely RELAX your PC muscles, akin to letting yourself urinate. But fear not. When you are sexually aroused, you are unlikely to pee even with a full bladder. When you completely relax those muscles, you will also prevent an ejaculation from taking place.

Practice Makes Perfect!

So the next thing you should do is to try to get yourself as close to a climax as possible, then use each of these two techniques (squeezing and relaxing) until you develop even more control over these muscles. You can practice doing these during your masturbation rounds, and then eventually proceed with practicing them with your sexual partner.

Of course, when you practice these with your woman during sex, she might be frustrated with the constant starting and stopping. It is part of the learning process until you get things right. And when you finally have enough control and give her a few good orgasms during intercourse, she would be more than happy to have been frustrated a few times during those "practice rounds"!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: